Workout tires

We have a small business in Lockport, IL that provides workout tires. I have weights ranging from 150 lbs to 960 lbs right now. If anyone's interested you can see the tires on our fb page cross training tires INVENTORY post with the sizes and prices. We deliver too.

Workout tires

I like cheese

I know I shouldn't, but it's so good.

I like cheese

Suspected Psoas Muscle Injury

Over the last few months, I’ve been having tenderness in the area around my left-side psoas (most notably when doing leg lifts/flutter kicks it would feel tender before warming up). I believe this is a result of an increased focus/programming of cleans/snatch into my workouts over the last few months.

However, I usually never feel any tenderness in my right side psoas muscle (I’m left handed, so just about everywhere from the shoulder down to the knee on my left side has been mildly injured in some way).

Anyway, about a month ago, I was doing sprints following a long Olympic lift focused workout and I felt a sharp burning sensation in my right groin area where my psoas is. It was sore and mobility felt limited for the weeks following. I gradually worked up to running again to where I can run at near 100% (with the exception of sprints, I want to give it a few more weeks before I push myself with those again), however, following the runs, the psoas on my right side feels pretty tender and sore.

I suspect it was a pulled psoas, but do you guys have any recommendations on assisting with the recovery? I can ‘feel’ the best pulling/activation of the afflicted muscle when in the half pigeon pose, with my left leg bent and my right leg stretched behind, with my torso upright and twisted to the right. There is a noticeable difference in the perceive stretching of the afflicted area if my torso is facing forward vs twisted to the right (it is hardly noticeable if I am facing forward, but very much noticeable/felt when twisting my torso to the right).

I appreciate any advice and apologize for the vague description, I’m obviously not very physiologically educated.

Suspected Psoas Muscle Injury

Ideas for new revenue stream for box owners in a city with covid 19 lockdown

Hello everyone, I have put together few ideas on how you can generate some new revenue streams in this time of challenge due to Covid 19 lockdown. Please read my article and share if you like it with fellow Box owners.

Please read this -

https://fitician.com/2020/03/18/how-...d-19-pandemic/

Ideas for new revenue stream for box owners in a city with covid 19 lockdown

Meal Replacement vs Protein Shake

I try not to focus too much on supplements but I want to hit the basics. I am a hard gainer and I pretty much just eat to feel good and get stronger. I try to have a protein shake after working out. Usually I use a whey protein powder but recently I’ve switched to Lean Body Meal Replacement since it adds in carbs and fats.
I don’t think I’m that in tune with how my supplements affect me or I would just go with what feels best. So I would just fall back on what nutrition science says is best. What do you guys recommend for a post workout recovery shake? I would think the extra carbs and fats are helpful in refueling but I’m also having a meal with it.

Meal Replacement vs Protein Shake

Official 2020 Open and Games thread**

looking at the numbers of those that have signed up so far the numbers are really low.

It will show what all of the changes have done for those normal people how all the changes have taken the fun out of the open for them.

No hype, no build up, no nothing....

Sorry to say this might be a spiral in the wrong direction.

Official 2020 Open and Games thread**

Lost Entries

What happened to the last two months worth of entries....? The site has been done for a few days, but it shows my last log was end of May....:(

Lost Entries