Looking for Coach/San Fernando Valley CA

We are looking for an experienced CrossFit Coach to fill a full-time position at CrossFit Granada Hills.

We have a great facility, awesome location and a community to die for. CrossFit L1 is required and CrossFit Kids would be a huge bonus.

Your responsibilities as a coach would include coaching:

• CrossFit and specialty classes
• one-on-one sessions (Foundations)
• CrossFit Kids classes

As a full-time staff member you would be expected to:

• connect with members via phone, text , email
• assist in opening and closing responsibilities
• perform general daily tasks

Qualifications:

• CFL1
• CrossFit Kids (preferred)
• communications skills an patience
• social media and marketing skills are a plus

Compensation will be competitive and based off experience.

Please send resumes to: michael@crossfitgranadahills.com

Looking for Coach/San Fernando Valley CA

A plea for help from Sam Briggs

She sent out a plea for help that reads:

bicepslikebriggsI am writing this post hoping that someone in the CrossFit community can help me ... I have run into a problem with the processing of my visa at the U.S. Embassy in London and unfortunately, it will not be adjudicated in time for me to enter the United States to participate in the CrossFit Games this year. I am looking for assistance with Customs and Border Patrol (CBP) with granting me permission under parole in a limited capacity to come to the United States for the sole purpose of participating in the CrossFit Games. I have gone through all of the proper immigration channels, and this how now become an emergency situation for me and I ask that you please assist me with this matter. I understand that this is an extreme request, and I assure that it is not taken lightly. I just hope that someone in the CrossFit community is able to assist me. If you have any questions or seek additional information, please feel free to contact law firm Guerra & Johnson, P.C., at BrianJohnson@gjpclaw.com and/or RAcevedo@gjpclaw.com. Or private message me ... Any help and assistance will be greatly appreciated 💪🏻

It would really suck if this kept her from the Games.:(

A plea for help from Sam Briggs

CrossFit Rig for Sale & Other Misc Items

I am selling off my CrossFit Rig. We are located in Stanwood, WA.

$5000 + shipping

Other Items for Sale:
Weight Stacker: $125 + shipping
Ropes: $50/each + shipping
Olympic Rings: $40/set + shipping
Assisted Pull up Bands: prices varies based on color of band + shipping

If you are interested in any of these items, please email me at:

scpt@stancampt.com

Attached Thumbnails

   

CrossFit Rig for Sale & Other Misc Items

New Gym equipment for the garage gym

Looking to add a new piece to the garage gym. Looking at either a reverse hyper, or a strongman yoke. Both have their advantages and drawbacks and wondered if any of you have preferences between the two. Assume they are roughly the same cost and that I understand these are both "icing on the cake" purchases for the gym.

Some background:

I have never used a yoke before but really enjoy loaded carries, particularly in any season that doesn't have snow. I currently have a Strongman Frame, farmers walk implements, atlas stone/sandbags and a husafell stone. I also have a prowler and a sled with a couple 100 feet of 2 inch rope. The Yoke would just give a little variety to the loaded carries but i don't know how well it would do in the winter here in Michigan. I do loaded carries 2-4 times a week from spring to fall depending on my current goal(s).

I have only used a reverse hyper twice in my life and liked it. I think my lower back and posterior chain could always be stronger/better conditioned. I have tweaked my lower back twice over the last three years and do believe that if i work harder to strengthen this area my overall lifting longevity would be extended. I do have a regular hyperextension bench and a GHD. So again this would prob be redundant and "nice to have for variety". But I do think this would become a higher frequency of use machine similar to my dip bars or pull up bar.

Interested in opinions of the gang here.

New Gym equipment for the garage gym

Complete Gym Package for Sale

Ready to go gym package for sale in the Northwest. We are moving and selling our gym equipment as a complete package. Werksan Bumper Plates, Concept 2 Rowers and Ski ergs, Complete Hex Dumbell set, Med Balls, Dynamax Balls, Rouge Montster Racks and KB sets. 3500sq feet of Rubber Mats as well. I can e mail you a complete excel sheet of inventory. Sorry items will not be sold separately. We can work to help set up freight or pick up. Thanks, for the interest.

Complete Gym Package for Sale

Airdyne replacement cable

Have the old gold color airdyne with ergo meter and need a cable for the rpm gauge to work....besides eBay anybody have luck tracking one down or using a different cable?

Airdyne replacement cable

Looking for someone to take a chance on me....

https://youtu.be/iH4q8K_ISYE

If you're have interest in my post please watch and listen to this video first.

Im not sure how this will be recieved on here but I'm looking for someone to help me become a competitive crossfitter from the ground up. I was trying to do my own research and build my own programming which led me to Bergeron's page and his explanation of an athlete he took a chance on is what led me to this idea. He gave him an endurance program and the guy went from not being able to run 200m to training with some competitive athletes in about 6 months (not saying that time frame applies to me) I can run 200m so no worries but I believe Im still just a little above a beginner. What Bergeron did is exactly what Im looking for. Give me goals, set expectations to meet in a certain time frame so I can show you my dedication and that I can actually do it. If I can't find someone thats willing to take a chance on me Im just going to follow Bergerons programming and alter it to my current limitations. I dont mind being someones guinea pig if there's a person out there with real knowledge trying to build their resumé as a coach. I'm trying to start as soon as possible.

Give me a shot and I'll give you all I got.

Looking for someone to take a chance on me....

CrossFit terms in Chinese? 专门词翻译成中文

We are in the (long) process of opening a box in China, and I'm wondering if anyone out there has already come up with translations in Chinese for CrossFit-ese words like Thrusters, toes-to-bar, double-unders, etc.

A related question is whether or not anyone has attempted to translate basic resources like the "What is Fitness?" article? I know there is a version of the Level 1 Training Guide out there in Chinese, but I've heard that the translation is pretty bad. Any thoughts?

Just hoping to avoid re-inventing the wheel! I'm assuming it's been done, since there are more and more boxes in China, and there have been Level-1 seminars for a couple years now.

大家好！有没有人已经翻译CrossFit的专业词？比如Thrusters 等等。 谢谢！

Thanks!

CrossFit terms in Chinese? 专门词翻译成中文

Bumper plates

Hi everyone,

I am going, finally, to buy a decent barbell and some bumper plates, so I can workout at home :) .

I am not from US, I am from Portugal, Europe. I have a dilemma, in my country we already have some bumper plates with good prices, I have tried some of them in my box and I did some comparison by myself between one type of bumper plates that I can buy in my country and rogue bumpers plates and they looked very similar, but I would like to ear your opinion.

Both of the bumpers plates that I did test were made in China, the "national ones" and rogue, because of that one question raised on my mind, should I go for rogue echo bumper plates or go for the "national ones", because both of them are made in China? What do you think?

Of course, national ones are cheaper. I will save 115€ on 150kg set.

Cheers!

"national hitemp" http://ift.tt/1UAPNaq

"national normal" http://ift.tt/1UAPX1B

rogue echo http://ift.tt/1UAPqwF

Bumper plates

Voodoo Floss for Patella Pain

Full ROM squatting causes some mild lower knee discomfort, so I have started using voodoo floss and some exercises Starrett and others recommend.

My question is, about how long should I keep the compression on the knee?

Thanks.

Voodoo Floss for Patella Pain

Workout in honor of Orlando shooting victims

Hi all, we're doing a special WOD tomorrow in memory of the 49 Orlando shooting victims. Feel free to do the workout, share with your affiliates, etc.

Friday 6.17.16

"The Orlando 49"
With a partner. One works, one rests. Resting partner always holding medicine ball off the ground (20/14 Rx, 14/10 scaled)
49 burpee pull ups
49 overhead squat 115/75 75/45
400m run, each carrying a med ball
49 front squat (Same bar as OHS)
49 burpee box jumps 24/20

This workout is dedicated to the 49 victims of the Pulse night club shooting in Orlando.

At CrossFit Sabertooth we have a diverse population in so many ways -- Christian, Muslim, Jewish, not religious at all, different ethnicities and cultural backgrounds, sexual orientation, political leanings, economic status, fitness level and athletic background...the list goes on and on. None of that matters when we step through the door into the gym. We are united by our desire to be our best selves through fitness; united by our willingness to push our physical limits on a regular basis; united by our shared moments of triumph and adversity.

When members of our community are hurting -- feeling pain and confusion and fear, brought on by a senseless act of violence like the Orlando shooting -- we can come together and support each other, and make an extra effort to be a constant source of positivity and strength for our fellow members and coaches.

So when you step into the gym tomorrow to complete this workout, take a second to think about the victims and their families. When you're getting tired and sweaty and want to slow down, keep going strong in honor of those who won't get another chance to. Take a second to appreciate the gifts you've been given. Make no mistake -- the physical ability to complete a workout like this is absolutely a gift, no matter how long it takes you or how much you scale it.

You only get one chance at life on this earth. Make it count.

Workout in honor of Orlando shooting victims

Recommend permanent marker for engraving name on rubber bumper plates

Looking to purchase so I can label my purchased products. Would prefer white or silver. Whichever works better!

Recommend permanent marker for engraving name on rubber bumper plates

4th of July wods

Anybody have any special 4th of july wods they do? Last year we did one that we found on the internet that was fun.
7 rounds (month)
4 cleans 185/135 i think (day)
17 push ups (year)
then 76 wbs (year)
239 single unders (years since)

4th of July wods

Looking for Level 1 Coach/Trainer Portland Oregon

OUR MISSION:
Health, fitness, and vitality go beyond the gym floor and must be relevant to real world applicability. At Adventure CrossFit we provide the tools to create a truly functional fitness and the opportunity to test that earned fitness with the help of Rare Earth Adventures by offering guided expeditions like mountain climbing or kayaking. Our goal is to open the door to your best self in a way you never thought possible.

OUR FACILITY:

4,500 square feet, 30' ceilings
Two Bathrooms, showers soon
Rock climbing wall
Campus board
Climbing Rope
C2 Rowing machines
Barbells and bumper plates
Rogue Eco Rig
Kettlebells 15-70#
Dumbells 5-55#
Dynamax Med Balls 8-20#
And other basic CrossFit gear...

JOB OVERVIEW:

As a trainer/coach you will have access to our facility from 5AM to 9PM for 1-on-1 training, small group training, or coaching of group classes without the bother of having to pay a percentage of your rates to the management. That's right, you train your clients RENT FREE. The catch? You are required to:
A) coach two group classes per day
or
B) facilitate open gym time for members

How you train your individual clients is up to you, but the group classes, if you choose to coach any, will be coached using the warmup, workout, and cool-down as prescribed by the head coach.

REQUIREMENTS:

CrossFit Level-One Certificate
1-2 years of training and/or coaching
Nationally accredited certification
CPR/AED Certification

Please send resumes: info@adventurecrossfit.com

Looking for Level 1 Coach/Trainer Portland Oregon

OK to leave plates on the bar?

Obviously etiquette dictates that you should deload the bar and return plates/bar back to storage for the next person or group.

however, if it's just me in my puny gym (read: room), is it ok to leave the bar loaded? it's not out of laziness to deload the bar, but more as a reminder that i need to lift that sucker. if it's detrimental to the bar, i'll keep deloading. otherwise, is there any harm in it? (besides the occasional shin shocker)

OK to leave plates on the bar?

Question about Interns

Hi everyone. We are a relatively new affiliate on Long Island (6 months) and have a few experience Crossfitters that have joined as members - and looking to get their Level 1 certification in the very near term.

How do most affiliates deal with intern situations? Are they paid? Compensated with free membership yet required to shadow a certain number of hours etc etc.

Any experiences you can share would be helpful.
-Thanks!

Question about Interns

CrossFit Gym in Montclair NJ for Sale -$20K

CrossFit Box in Montclair NJ for sale. $17K of ROGUE CrossFit Equipment. New owner may change the name or have the affiliate name transferred to them. The gym currently has 41 members with room to grow. The company is 100% DEBT FREE and pays for itself. Business lease will be month-to-month starting in October 2016 to allow new owner maximum flexibility.

Reason Selling: Job change

Support/Training: 2 additional CrossFit Level-1 Certified Coaches, 1 Certified Personal Trainer who also has CrossFit L-1.

Facilities: 1300 Sq Ft space with big windows and two bathrooms on a very central street in Montclair that gets lots of walk in traffic. Parking lot right next to building (a luxury in Montclair).

Equipment: $17K worth of Rogue CrossFit equipment. Only functional equipment has been purchased from Rogue, (we have no useless machines or fixtures), bumper plates, Olympic Ohio bars, Bella bars, Rogue 9 Bar holders, Med Balls, Rubber Hex Dumbbells, Kettle-bells, Abmats, squat racks, benches, Jump Ropes, Concept II Rowers, & more. All equipment, including commercial grade Regupol Avtiv flooring that is mobile and can easily be added to &/or moved to a new location.

This business was built from day 1 with growth and flexibility as its guiding light. All business accounts, including rent, will be on a month-to-month basis in October 2016 allowing the new owner to keep or drop services as needed or move the business location with zero complications. This CrossFit Gym is perfectly positioned for expansion & growth. This Box, as designed, can be an easy and seamless addition/acquisition to another fitness centre or CrossFit gym.

The CrossFit Affiliate name may be assigned through CrossFit corporate should the new ownership desire the name.
Electronic copies of all legal documents, marketing materials, logo designs, as membership contracts will be included in the sale. This is truly is a turn-key business.

We have positive fitness community with a dedicated core membership and a 5 star rating on yelp. Why start you business from scratch when here we have done all the work for you.

http://ift.tt/1QLKTC5

SERIOUS INQUIRIES ONLY

CrossFit Gym in Montclair NJ for Sale -$20K

Box for Sale in Bacliff Tx

CrossFit is here to stay and you can be a part of it.
Here is an exciting opportunity to own a busy CrossFit gym located right off FM 146, bordering League City, Kemah, Dickinson, Bacliff, and Texas City. It is fully operational, thoroughly equipped with rowers, air bike, pull-up rig, olympic lifting bars, bumper plates, medicine balls, the list goes on. The gym is housed in a 2800/sf square foot warehouse-type atmosphere, includes kids room, two awesome showers and office. Large 16' doors on opposite ends for great air flow when doors are open.

This gym is established at its location; gym's income is profitable with current members, and has a lot of room to grow with upcoming Mar Bella community expanding rapidly.

The gym is a true representation of CrossFit with its facility. We are not in a shopping mall, the A/C is in the bathrooms, offices, and kids room only, and our customers range from young to old.

An inventory listing and books available for review for serious buyers. Inventory value is over the sell price, we do not want to close on our members this we are selling at a loss of value; selling for low price for potential job relocation. Feel free to call for more information, I'm happy to answer any questions.

This is a must see gym, please come by and see for yourself.



Asking $50,000. Entertaining all reasonable offers. We are not selling any equipment off.
please contact us at:

getsome365@gmail.com

Please do not waste our time if you have no means of coming up with the finances to purchase a business

Attached Thumbnails

         

         

Box for Sale in Bacliff Tx

High hang precentage of full clean and snatch?

I have tried looking for this everywhere but couldn't find an answer , do you guys have any idea what my full clean might be if my high hang clean is 225lb? As I still haven't learned the full clean technique but I'm curious as to what it could be . Same for the snatch , my high hang snatch is 165 lb
Thank you ! :)

High hang precentage of full clean and snatch?

Regional OVERALL rankings

Probably not the first one to think of this but does anyone know if HQ or anyone creates an overall leader board for regionals? What I mean by this is if someone (obviously the scoring would have to be updated to work with a lot more athletes) created a leaderboard for everyone who took part in the regionals, giving them scores and having an overall winner. I know its not 100% representative but it'd be cool to see how it matches up to who actually wins the games and placements and what not.

Regional OVERALL rankings

Lucrative Head Coach position in Benwood, WV

My name is Ryan Ferns and I am the owner of RJF CrossFit in Benwood, WV. I am interested in identifying a highly skilled coach who would be interested in filling a Head Coach position at our gym. We are experiencing rapid growth and are looking to recruit the best coach in the country to ensure we maintain the highest level of quality and excellence. We are offering an extremely competitive pay package that includes profit sharing, paid time off and referral bonuses. If you would be interested in discussing this opportunity further please feel free to email me ryan@rfhealthplex.com or call my personal cell phone at (304) 280-7133. Thank you for your time and consideration.

Lucrative Head Coach position in Benwood, WV

For Sale (Pittsfield MA) C2 Rower (Model D), GHR, Bench, Squat Stands, more (all links safe)

We're moving, so I have various equipment for sale in Richmond, MA (just over the Pittsfield line near Hancock Shaker Village in western MA). Everything is used but in good shape. Cash only, buyer must pick up. Priority given to offers that take more stuff off my hands.

Email me at jim@biancolo.com if interested.

• Concept 2 rower, model D, PM3 display, 176K meters on it. $600
• Bench, $75 (this: http://ift.tt/1UkRIjs)
• Glute-Ham/Back Extension Machine, $150 (this: http://ift.tt/1ZE5NZt)
• Squat Stands, $40 (like these, but white: http://ift.tt/1UkSa13)
• Power Wheel, $15 (this: http://ift.tt/1ZE5Hkt)
• Basic 2" Olympic Barbell, not sure of brand. $50
• 14" Dumbbell Handle $10
• Fat Gripz $20 (this: http://ift.tt/1lSEfhL)
• 1" Muscle Clamps, $10 (like these, but 1-inch http://ift.tt/1ZE4Y2x)
• 1" weight plates, $100. I have 2 @ 50 lbs, 4 @ 25 lbs, 2 @ 10 lbs, 2 @ 5 lbs, 2 @ 2.5 lbs, and 2 @ 1.5 lbs.

Other misc. stuff we can haggle over, and/or that you might be able to convince me to throw in with enough of the above:

• Barbell pad (this: http://ift.tt/1UkRmJy)
• Pair of Pushup Handles
• 8 lb. medicine ball
• Calf stretcher (this: https://is.gd/SbrJw0)
• Ramp for use with the squat stands for progressing on ab wheel rollouts
• Slosh pipe (this: http://ift.tt/1UkRKI6)

Photos available on request.

Thanks!

Jim

For Sale (Pittsfield MA) C2 Rower (Model D), GHR, Bench, Squat Stands, more (all links safe)

New Garage Gym

Needing advice/ help or thoughts on initial equipment for garage gym. Looking to lift and do crossfit type stuff. Not looking to lift more than 300-350 lbs. Wanting to spend $4000.00 give or take.



All stuff would come from rouge.

C2
3 collar barbell storage
Safety Arms
GHD
MLW-4 70" Dirty, 70" Member, 43" OD 2"(thinking this over the RML-3 Rack)
Shackle
Utility Bench
Echo 260 LBS
Chan and 2.0 Bar
Matador
35,44,53,70 KB
25 Echo
20 Wall Ball
Games Box
Sr-1 x 2
Rope Attachment
HG collars x2
Land Mine
Land Mine Straight Bar

New Garage Gym

Camille Leblanc-Bazinet is training Parkour to become a more adaptable and competitive athlete.

http://ift.tt/25NUUI2 (wfs)
______________

When was the last time you stumbled across a set of rings outside the gym? Sorry CrossFit. Sorry gymnastics. Even bars are extremely rare in the man-made concrete jungle. The wall muscle-up, known as a climb-up, is the real world, urban application of the muscle-up. Along with rolls and landings, climb-ups are among the most useful of all parkour skills. Real world emergency situations don't discriminate. If you were in an urgent scenario where you had to reach or escape, could you get up and over a wall or fence with the utmost speed and efficiency?
______________

The video above shows a few highlights from day 2 of parkour training with Camille Leblanc-Bazinet. After 60 short min. of hard work drilling my climb-up progressions and exercises, Camille already has a better climb-up than the majority of the parkour community. Major props to her friend David Lee, an alpinist, who also learned to do a beautiful climb-up during his 2nd #parkour session ever. A few important takeaways from this experience:
______________

1) Smart and dedicated strength training allows you to learn parkour WAY faster. #ParkourStrength
2) A good process for learning the climb-up, one of parkour's toughest foundational skills, is invaluable for demystifying the deceptive amount of skill involved.
3) Why struggle for months or even years trying to master this move when you can learn a highly effective process that builds the necessary strength and skill for lightning quick climb-ups? And that's where I come in. In just a few hours, I can teach you, or at least put you on the fast track to, a skill that took me over a decade to master as an athlete and coach. Message me if you need help deconstructing effective strength training and skill development for the #ClimbUp.
______________

http://ift.tt/25NUUI2 (wfs)

Camille Leblanc-Bazinet is training Parkour to become a more adaptable and competitive athlete.

What Do You Eat First Thing In AM?

When I wake up, I am usually pretty hungry, but I don't want to eat a full meal yet. Just wanted to see what other people ate / drank. I was thinking of having a quick protein shake and then eating breakfast a few hours later.

Thanks!

What Do You Eat First Thing In AM?

York GHD for sale/trade DC Metro area

See link:

http://ift.tt/1t6C9Bc (Work Safe)

Willing to drop the price for some 45lb bumpers or drumming equipment.

York GHD for sale/trade DC Metro area

Is Crossfit HQ to harsh on some and lets some slide a bit

Over the last few years CF HQ has given out some punishments that seem harsh to some people and not harsh enough to others.

Danielle Sidel- Video denied no score thus out of the regionals. I believe that she was at Army School and that was all of the time she had.

Josh Golden- Video denied no score thus out of the regionals (I did watch the video and the standards were horrible)

Fast forward a few years-
Josh Bridges- Video was attached a 15% penalty. Allowed to go to the regionals
His video was crap to say the least. The people doing the workout around him were crap also. Dude is a beast and I am sure his wants to show the world he is back got in the way of not re doing the workout.
I forgot what team (Team Conjugate?) used the short plates on 16.1 but they installed a penalty for the whole team.

Laura Phelps-Sweatt- did not take the test which is an admission of guilt- HQ kicked the whole team out no Regionals.

Masters Champ Shawn Ram- best guy in the world and love him and Crossfits darling little brother James G were both assessed a penalty on the only video they turned in.

I have seen others turn in a score for Masters Qual and have the workout disqualified (2 years ago and last year). They were in the top 20 also. No games for them. One of them is a friend of mine who I have competed with and he is legit for sure.

I saw that 2 years ago OPT's video was dinged a few seconds in a wall ball workout. I know that he pushes the limits and uses the slam ball for a wall ball.

Basically seems like Crossfit wings it a little and makes up new rules. In the spirit of the games stuff like that.

I know its hard to do this for them. Because people push the line for sure and they like that. But making up things as they go or re making things after it happens is not ok.

I think that if one video is suspect they should immediately turn in all of the videos.

I don't think that the penalty thing is working. You either pass or no pass.

I have seen some videos pass that left you thinking "Wow" and they passed.

Maybe the video should be made public if not all ready done?

What are your thoughts on how to deal with this stuff and make it fair and consistent?

Is Crossfit HQ to harsh on some and lets some slide a bit

Seeking L1 trainers and Head Coach in Saudi Arabia

I'm seeking enthusiastic L1 trainers and a head coach for a new CrossFit box in Khobar, Saudi Arabia. Challenge seekers are welcome to send an email to: crossfitkhobar@gmail.com

Spread the word! The challenge seeker may be within your circle of acquaintances ;)

Cheers!

Seeking L1 trainers and Head Coach in Saudi Arabia

Why doesn't the trainer directory work?

Why has the trainer directory been down for months? I am trying to find trainers for my gym and it is frustrating that it has not been fixed.

Why doesn't the trainer directory work?

FS: Brand New Nike Vapor 8" Flex Training Shorts (Grey & Black) (S/M/L/XL)

Hi Fellow Crossfitters!

So I overbought some Nike training shorts for my fellow gym members and I have a lot left. I bought these at the Nike store and they all come with tags. Receipts are all gone and getting all this Nike store credit is just nuts so I figured maybe the community might want some of the same shorts Bridges, Rasmus, and Fisher are wearing =) Plus, they're apparently sold out everywhere which is why I bought so many for our gym members. Gearheads....oy.

In Grey, I have: 2 Smalls / 2 Mediums / 5 Larges
In Black, I have: 3 Smalls / 2 Mediums / 1 Large / 2 X-Larges

Pictures
Nike Vapor 8" Training Shorts

Price
Retail for $65, asking $50 per pair of shorts + postage to your Zip Code

Payment
I take Paypal (send as a friend), Venmo, Cash (the app), Circle

Shipping
I'll ship it however you want to wherever you are. I'm from California for reference. If you're out of the country, just remember you're paying for postage. I'll ship it to you. I can do a flat rate envelope with USPS and can ship anywhere in the US.

Feedback
I posted my screen name in the pictures. My eBay feedback is flawless and it matches the same screen name.

Link to Shorts @ Rogue Fitness
Nike Grey
Nike Black

Reply or send me a PM. I'll update the list as people purchase - if at all =)

Cheers!

FS: Brand New Nike Vapor 8" Flex Training Shorts (Grey & Black) (S/M/L/XL)

WBS -Karen

What is the best way to get batter at Karen. I have a time of 6:38 currently. I want to go faster and I would love to go unbroken. What should I do to accomplish this. I have done 75 to 90 unbroken already but I didn't focus on how many I could do in a row.I k ow my endurance has slipped ao that has to get back. What else would help? Doing wbs in a vest (I just like using a vest), extra squats or a cycle?
The story behind this is I am the current leaderboard record hdr at our gym. I just turned 40 not that it matters. We have a 27-28 year old who squats a ton and tells me he will beat. His cardio is that good. We talk a lot of trash all in fun but now they are setting up a showdown for us in August. Any help to the old guy here would be appreciated.

WBS -Karen

Hiring Coaches in Glassboro, NJ

We are looking to add to our team at our CrossFit affiliate in Glassboro, NJ (right down the street from Rowan University). If you, or anyone you know, is interested in coaching please email us your resume to info@crossfitsewell.com.

Requirements:
CrossFit L1 or L2.
Actively train in CrossFit.
Experience with coaching or training.
Interest in assisting & developing a growing affiliate.

Thank you!

Attached Thumbnails

 

Hiring Coaches in Glassboro, NJ