Delete my account and post

samedi 27 avril 2019

CrossFit Tech Team, Please delete my account and all associated post.
Delete my account and post

Weightlifting And Speed

vendredi 26 avril 2019

https://torokhtiy.com/blogs/warm-bod...eid=ce287d3a7f WFS

from Oleksiy TOROKHTIY


5min read.
Weightlifting And Speed

Why isn't the forum using https

jeudi 11 avril 2019

Hello

Why is the forum using https, especially with a login required, anyone could capture the information in transit, especially if access on public wifi

Cheers
Adam
Why isn't the forum using https

How to SPLIT JERK - breakdown

Another 3min worth watching

https://www.youtube.com/watch?v=2RvecKVmi38 WFS - Oleksiy TOROKHTIY
How to SPLIT JERK - breakdown

Snatch Breakdown

3 min of total bliss.

https://www.youtube.com/watch?v=v-usczgtDQc WFS Lu Xiaojun Snatch Breakdown
Snatch Breakdown

Why VO2 Matters with Your Efficiency in Crossfit

vendredi 5 avril 2019

Take the time and watch this. It is 50min long but it will be worth it.

https://youtu.be/QO7cVwVqlWM WFS
Why VO2 Matters with Your Efficiency in Crossfit

Wrists Position In The Clean & Jerk When Fixating

mercredi 3 avril 2019

Wrists Position In The Clean & Jerk When Fixating