Anyone have any WOD posters that are anygood

vendredi 29 avril 2016

Anyone have any good posters od WOD's they would like to share? It would have been nice if CFHQ created posters for benchmark workouts and so on but i have not found any.

Its hard to find free posters online and i am sure there are more.

I found one called *Meet the Girls* prints out wonderful and looks great on the wall.

The PDF is scanned and safe WFS so as not to put anyone at risk.


So if you have any then please share them.

Attached Files
File Type: pdf edcf_infographic_poster_flat2.pdf (5.97 MB)
Anyone have any WOD posters that are anygood

US Travellers to NZ

mardi 26 avril 2016

Hey, I own a box in beautiful Auckland NZ with over 100 members. Our membership originates from an incredible 28 different nations! Ozzies, Poms, Irish, Russian, Chinese, Pacific Islanders , Brazilians, South Africans, Spanish and Argentinian to name a few..
Just putting it out there but I need a coach with experience and an L1 to come down here and live upstairs in the sweet pad above the box.
Terms and conditions can be arranged but for those of you who need to see the world or are thinking of travel then New Zealand is a pretty f..n nice place to visit!
http://ift.tt/1TcZt6j
This is my box and it rocks. Hit me back anytime! :thanx:
US Travellers to NZ

Rogue M2 GHD - $525 - Near Pristine Condition - Redlands, CA

lundi 25 avril 2016

Hi all,

I am selling a lightly used (basically just me) M2 Sorinex/Rogue GHD.

This thing is in So.Cal. You pick up.

$525 email me at edwardguzman@gmail.com

Attached Thumbnails
Click image for larger version Name: GHD Garage gym.JPG Views: N/A Size: 191.0 KB ID: 13951  
Rogue M2 GHD - $525 - Near Pristine Condition - Redlands, CA

Bulk Speed Rope Cable Rope

mercredi 20 avril 2016

Does anyone have a recommendation on a good place to buy bulk coated cable for speed ropes? It seems like all of the jump rope sites I run across look like the prices are really marked up. I would think if you know what guage cable you want and coating type there would be more affordable options for the same cable.

Also, if you know the General guage and coating type with the least memory that would be helpful (PVC/Nylon?)

These are just for the typical Box speed ropes for the class.
Bulk Speed Rope Cable Rope

fitness for a 3 yr old. just keep them outside?

mardi 19 avril 2016

our son just turned 3, i have a garage gym and have loved that he has been able to watch me and mimmicks the movements i do. im more of a 531 / sprints and sled drag kinda person over xfit, but it seems xfit is really into helping kids be fit more than other fields. i am just wondering though, i want my son to be healthy and fit, but he doesnt really care to follow very specific instructions yet. this may be a silly and obvious question, but is the best thing for him to be healthy right now besides us eating well just a matter of him being outside a lot, playing, running, biking etc? is there a website w fun xfit style workouts for kids this age? i see them occassionally but not like a list of diff things age appropriate. thanks for any help, or just tell me im crazy.
fitness for a 3 yr old. just keep them outside?

Foam Plyobox for sale

lundi 18 avril 2016

Hey everyone, I am located in the Oklahoma City area.

I have several heavy duty foam plyoboxes that I am selling. Perfect for crossfit boxes, home and commercial gyms at fair and reasonable pricing. As compared to the current market for a foam box but cost efficient.

Currently I am using them as pulling blocks without fail and they have served me well for many box jumps in my home gym.

Currently offering 3 sizes in Black Vinyl:
6" - $120/ea
12" - $175/ea
24" - $225/ea

All boxes have a Length x Width of 24" x 27"

Can outfit facilities with sets. PM for any questions/concerns.

Thanks!

Attached Thumbnails
Click image for larger version Name: 00f0f_kNPCynKxxBr_600x450.jpg Views: N/A Size: 14.3 KB ID: 13947  Click image for larger version Name: 00F0F_6liwJfpjz5v_600x450.jpg Views: N/A Size: 13.9 KB ID: 13948  Click image for larger version Name: 00o0o_lPKKAT2JzyU_600x450.jpg Views: N/A Size: 10.3 KB ID: 13949  Click image for larger version Name: 00w0w_cTPNEsS90hP_600x450.jpg Views: N/A Size: 25.0 KB ID: 13950  
Foam Plyobox for sale

Macro Calculator

Hi there,

does anyone know of a good macro calculator resource that works well with CrossFit (i.e energy demand and correct balance of macros).

Cheers.
Macro Calculator

Morning CrossFit

jeudi 14 avril 2016

We are a newer affiliate and we are doing OK with the evening classes. I can not, for the life of me, reach the morning crowd. What have you done (if you don't mind sharing) to put "butts in the seats" in the AM? I have also considered running a "CrossFit Lite", "Bootcamp" in one of the AM spots, but I don't know if that is the avenue to proceed down. Any guidance, advice is surely appreciated!!
Morning CrossFit

What does it cost to purchase an existing box

lundi 11 avril 2016

Hello all,
I am looking into purchasing a box medium size about 80 members. I don't believe that its much more than a hobby to the owner. Guessing that they have invested 45-50k into it a few years back.

I can't seam to find any prices for boxes that have sold.

If anyone knows of prices and areas let me know. I am in San Diego.
What does it cost to purchase an existing box

Coach Role Required

Looking for a Part Time / Full Time L1 Coach to support a fairly new but growing box to support our increased intake and timetable growth.

Get in touch if you live in / local to / or able to easily commute to Bromley, UK.

Please include a CV and supporting references of boxes you've worked at previously.

Fran@crossfitbromley.com
Coach Role Required

Coaching in Jakarta, Indonesia

Jakarta is the capitol of Indonesia and located on the island of Java. CrossFit 6221 is located in the heart of one of Jakarta's central business district. We have been open since June 2015.

We are currently looking to recruit coaches to be a part of our growing CrossFit family. Do check us out on IG: @crossfit6221 and FB: crossfitsixtwotwoone.

Email us at info@crossfit6221.com.

Best,
Coaching in Jakarta, Indonesia

Weightlifting Program

dimanche 10 avril 2016

Hello, I am creating a WL program and I'm just looking to get some other eyes on it and get some criticism. I had the Bulgarian method in mind when creating this template.
http://ift.tt/1dwH5GX
Weightlifting Program

Making your own 'stall bar' in a rig

samedi 9 avril 2016

well I have wanted some stall bars for a while, mainly to work on leg raises and to help hit my abs.

I don't have the money for them or I might consider buying a pair. Rogue has some which look cool but in the end the price just wasn't / isn't in the budget for this daddy.

http://ift.tt/1NQWtQa

So for about $25 i built a stall 'board' to help keep the shoulders stable while working on those painful exercises.

https://youtu.be/_UIH7waJWYk

All links WFS
Making your own 'stall bar' in a rig

Custom Programming Advice

I'm looking for someone to create some custom programming for me to advance my goals as a masters competitor. I don't want ongoing (expensive) distance coaching, but someone to create a plan (around my goals/limitations) and maybe update after 3-4 months.
Any recommendations for someone knowledgeable, flexible and experienced with Masters?
Custom Programming Advice

West Sussex / Surrey UK L1 Coach / Trainer / Potential Box offer!

Hi!

I'm slowly but surely laying the foundations for opening my own box. I'm a CF level 1 and Kids Trainer as well as PT level 3 qualified. I've been crossfitting for just over a year now.

I've been training my friends and family in my spare time and am passionate about training special populations like kids, elderly, obese etc. I'm currently in full time employment at the moment (non-fitness) which im hoping to transition from over the next 6 months or so.

So nows the time to get the venue sorted and potentially find a business partner or coach to join me in my CrossFit journey.

I'm based in Haywards Heath and I am looking at a few areas. Some local but also a few closer towards London.

Feel free to drop me a line if you are interested or know anybody who may be. Also if you have a box and could be looking for a business partner or Kids trainer. It would also be great to hear from the CF community regardless for any advice etc.

Cheers!

Mark.
West Sussex / Surrey UK L1 Coach / Trainer / Potential Box offer!

Anyone from Sussex / Surrey UK interested in opening a box?

Hi!

I'm slowly but surely laying the foundations for opening my own box. I'm a CF level 1 and Kids Trainer as well as PT level 3 qualified. I've been crossfitting for just over a year now.

I've been training my friends and family in my spare time and am passionate about training special populations like kids, elderly, obese etc. I'm currently in full time employment at the moment (non-fitness) which im hoping to transition from over the next 6 months or so.

So nows the time to get the venue sorted and potentially find a business partner or coach to join me in my CrossFit journey.

I'm based in Haywards Heath and I am looking at a few areas. Some local but also a few closer towards London.

Feel free to drop me a line if you are interested or know anybody who may be. Also if you have a box and could be looking for a business partner or Kids trainer. It would also be great to hear from the CF community regardless for any advice etc.

Cheers!

Mark.
Anyone from Sussex / Surrey UK interested in opening a box?

FS - Rogue 10" log Brand new in box

vendredi 8 avril 2016

Brand new Never been used. Located in SoCal

$500

New from Rogue with shipping and tax

$520

Contact
Joe@thegymbarbellclub.com
or
Text
909-319-6327
FS - Rogue 10" log Brand new in box

CrossFit Jersey City seeking coaches

We are looking for part time coaches to help us expand due to membership demand.
Hours are open - we have 5.30/6.30/9am and 5/6/7/8pm weekdays & 8.30/9.30/10.30 Saturdays.
Members are asking for more class times so can consider other times that may suit all.

Please email info@crossfitjerseycity.org if interested for more information.
CrossFit Jersey City seeking coaches

Nano 5's for $64.99 today!

jeudi 7 avril 2016

I saw an ad on Facebook that looked iffy but I clicked anyways, I was rerouted to Reebok's website and went to purchase Nano 5.0's at the promo code line put in "nanoflash" and boom.....$64.99 with free shipping. There is also a promo on 2.0's at $49 and Nano Pump's at $69.99. Pretty sure this ends today though, so if you need them, get them!
Nano 5's for $64.99 today!

Outdoor Wall Mounted Pullup Bar

mercredi 6 avril 2016

Does anyone know of a company that builds a wall mounted pullup bar that could withstand the elements of being outdoors, including in the Canadian winter?

Thanks!
Outdoor Wall Mounted Pullup Bar

Research on Body Image in CrossFit - Call for survey participants

I am a Counselling Psychologist supervised by the University of Central Lancashire. I am researching body image in people who participate in CrossFit. For this project I have developed an anonymous online survey to collect responses from adult CrossFit participants at any level of experience – beginner to elite. The survey should take about 30 minutes to complete and participation is voluntary. This survey has been approved by the UClan Research Ethics Committee STEMH (Science, Technology, Engineering, Medicine and Health).

If you would like to complete the anonymous survey, please follow this link http://ift.tt/1Wc5qWu

An information sheet with more detailed information about the research project is attached. If you have any further questions about the research, feel free to contact me at
jessicajohns-green@hotmail.co.uk
Thank you for considering participating in my research!

Attached Files
File Type: pdf Reserach Project Information Sheet.pdf (89.4 KB)
Research on Body Image in CrossFit - Call for survey participants

Garage Gym Questions

mardi 5 avril 2016

Between work, kids, and life it is hard to find time to go to a box. Luckily I have a three car garage but only have two cars. I have been picking up equipment here and there. I have a CAP squat rack/pull up par. I had a craigslist bought barbell, i recently purchased a CAP Barbell Olympic Bar, 2-Inch, 1000-Pound Capacity, 7-Feet. I have a pair of Rogue 15 lbs HI Temps, and a pair of 25lbs CAP bumper plates. While I understand the CAP stuff may not be the best, I also have a toy (car) that gets most (all) of my spare money/attention.
My question is as follows. The craigslist bar I got was fine until I got my 25 lbs bumpers. Almost immediately the ends started to bend, this was after maybe a week of OLY lifting. I would use the 25's and 15's with other iron plates, 2.5, 5', 10's, since my max snatch is 135 and my max C&J is 190 I am not that critically worried about getting a set of 45's yet. I replaced it within the CAP barbell and within 2 weeks the same thing. Amazon is going to replace it free of charge which is a good thing. All this being said, is the culprit the bumper, which I have a hard time believing, or is it my garage floor?
I do not have a platform, I just use my garage floor. I have noticed that my 25's have zero, and I mean zero, bounce. Would building a platform cure this or am I doomed until I purchase a better quality bar? I read all the reviews and folks were using this bar for similar purposes. Crossfit, oly lifting etc.. I find my confidence lacking a bit when going for heavy lifts, i don't want to miss the lift a drop the bar only to damage it further.
I know this was a long winded post, but I thought I would throw the question to the community.

Thank You
Garage Gym Questions

Garage Gym Questions

Between work, kids, and life it is hard to find time to go to a box. Luckily I have a three car garage but only have two cars. I have been picking up equipment here and there. I have a CAP squat rack/pull up par. I had a craigslist bought barbell, i recently purchased a CAP Barbell Olympic Bar, 2-Inch, 1000-Pound Capacity, 7-Feet. I have a pair of Rogue 15 lbs HI Temps, and a pair of 25lbs CAP bumper plates. While I understand the CAP stuff may not be the best, I also have a toy (car) that gets most (all) of my spare money/attention.
My question is as follows. The craigslist bar I got was fine until I got my 25 lbs bumpers. Almost immediately the ends started to bend, this was after maybe a week of OLY lifting. I would use the 25's and 15's with other iron plates, 2.5, 5', 10's, since my max snatch is 135 and my max C&J is 190 I am not that critically worried about getting a set of 45's yet. I replaced it within the CAP barbell and within 2 weeks the same thing. Amazon is going to replace it free of charge which is a good thing. All this being said, is the culprit the bumper, which I have a hard time believing, or is it my garage floor?
I do not have a platform, I just use my garage floor. I have noticed that my 25's have zero, and I mean zero, bounce. Would building a platform cure this or am I doomed until I purchase a better quality bar? I read all the reviews and folks were using this bar for similar purposes. Crossfit, oly lifting etc.. I find my confidence lacking a bit when going for heavy lifts, i don't want to miss the lift a drop the bar only to damage it further.
I know this was a long winded post, but I thought I would throw the question to the community.

Thank You
Garage Gym Questions

Buying a CrossFit Box - Advice/Opinions

lundi 4 avril 2016

experiences.
Buying a CrossFit Box - Advice/Opinions

Beta Alanine Issues

vendredi 1 avril 2016

Anyone have any issues with Beta Alanine? Everytime I seem to take it, seems I am running to the bathroom 10-30 minutes later. Any alternatives to this great supplement?
Beta Alanine Issues