Making your own 'stall bar' in a rig

well I have wanted some stall bars for a while, mainly to work on leg raises and to help hit my abs.

I don't have the money for them or I might consider buying a pair. Rogue has some which look cool but in the end the price just wasn't / isn't in the budget for this daddy.

http://ift.tt/1NQWtQa

So for about $25 i built a stall 'board' to help keep the shoulders stable while working on those painful exercises.

https://youtu.be/_UIH7waJWYk

All links WFS

Making your own 'stall bar' in a rig