Starting tiny; does it still work?

I'm working towards opening an affiliate. I want to start very small just like the CF-L1 handbook details via Glassman'a starting model.

In your opinion, is this still viable in a day and age where CrossFit has matured and people expect a polished box bustling with members and equipment?

Starting tiny; does it still work?

Shoulder flexability after surgery

I'm 48 years old and had shoulder surgery about a year and a half ago. Before surgery, I was pretty active in the gym but my right shoulder was nagging me. I injured it many time in the past 20+ years and finally decided to have it "fixed".
I had 2 tears, tendonitis and the bone shaved down. The doc said it was time. Well, I recovered ok. Progressed through rehab and then started back training slowly working around the injury. I slowly started to do more and more but still cannot do heavy back squats. Anything over say 95 lbs puts too much pressure or tension on my stiff shoulder. I've been doing every stretching exercise I can find online but nothing is loosening up my shoulder. I don't have the flexibility. Anybody have suggestions on how to loosen up my shoulder?

Shoulder flexability after surgery

The Importance of Missing Lifts and Bailing out

http://ift.tt/2wABoG0 WFS

Very interesting reading.... i wonder how many are taught this at their box?

The Importance of Missing Lifts and Bailing out

Please delete my account

Hi,

I'd like for my account to be deleted. Evidently this can't be done through the user control panel, but only through the administration panel.

I also tried to delete/edit my previous posts, but were unable to edit them.

Thanks, in advance.

Please delete my account

Hiring CF L1 Trainers

We're hiring L1 CrossFit Trainers at CrossFit RHC in Mount Vernon, WA

Requirements:
Seeking a CrossFit Level 1 Trainer. CPR and First Aid certified. Certified Personal Trainer preferred. Small group or private personal training experience preferred. Ability to work independently and efficiently is a requirement. Must have friendly, upbeat and outgoing personality and the ability to influence people positively. Comfortable working with sales goals and self-promotion.

Position Opened: 08/01/2017
Location: Mount Vernon
Number of openings: 2
Hours per week: 3+
Shifts/Days: Mon., Wed. & Fri. evenings with additional SUB availability

Apply in person or email resume to Nic Nakis: Nic@riversidehealthclub.com

The best thing about coming to work here is that we are a full-service health club with 5000 members and a TON of personal training opportunities. CrossFit classes are a small program here, but I really want to grow them. if you have a PT background or ambitions, there is a lot of work here for you.

Hiring CF L1 Trainers

Selling my garage gym how much will it have depreciated

Selling my garage gym in edmonton alberta. Just wondering how much the equipment would have deprecoated?

Everything is in good condition

Selling my garage gym how much will it have depreciated

Personal WOD naming convention

Hi, everyone. I use myWOD app for logging my data, but every time I do it my brain starting to heat up while trying to come up with a good WOD name. Like "WOD08042017" or "Row 5K". This makes all of my data kinda messed up, IMO. And that's because I don't have a system, obviously. Does anyone have a suggestion on that matter? How do you prefer to name your own WODs in the app? Thanks.

Personal WOD naming convention

Hiring CF L1 Trainers

We're hiring L1 CrossFit Trainers at CrossFit RHC in Mount Vernon, WA

Requirements:
Seeking a CrossFit Level 1 Trainer. CPR and First Aid certified. Certified Personal Trainer preferred. Small group or private personal training experience preferred. Ability to work independently and efficiently is a requirement. Must have friendly, upbeat and outgoing personality and the ability to influence people positively. Comfortable working with sales goals and self-promotion.

Position Opened: 08/01/2017
Location: Mount Vernon
Number of openings: 2
Hours per week: 3+
Shifts/Days: Mon., Wed. & Fri. evenings with additional SUB availability

Apply in person or email resume to Nic Nakis: Nic@riversidehealthclub.com

The best thing about coming to work here is that we are a full-service health club with 5000 members and a TON of personal training opportunities. CrossFit classes are a small program here, but I really want to grow them. if you have a PT background or ambitions, there is a lot of work here for you.

Hiring CF L1 Trainers

Hiring CF L1 Trainers

We're hiring L1 CrossFit Trainers at CrossFit RHC in Mount Vernon, WA

Requirements:
Seeking a CrossFit Level 1 Trainer. CPR and First Aid certified. Certified Personal Trainer preferred. Small group or private personal training experience preferred. Ability to work independently and efficiently is a requirement. Must have friendly, upbeat and outgoing personality and the ability to influence people positively. Comfortable working with sales goals and self-promotion.

Position Opened: 08/01/2017
Location: Mount Vernon
Number of openings: 2
Hours per week: 3+
Shifts/Days: Mon., Wed. & Fri. evenings with additional SUB availability

Apply in person or email resume to Nic Nakis: Nic@riversidehealthclub.com

The best thing about coming to work here is that we are a full-service health club with 5000 members and a TON of personal training opportunities. CrossFit classes are a small program here, but I really want to grow them. if you have a PT background or ambitions, there is a lot of work here for you.

Hiring CF L1 Trainers

CrossFit Affiliate fees

Hello, i'm trying to pay my affiliation fee but allways say declined for mastercard and visa!! I've tried paypal but says Paypal System Error!!

I don't know What to do???

does anyone appens the same??

Best Regards

CrossFit Affiliate fees