I'm 48 years old and had shoulder surgery about a year and a half ago. Before surgery, I was pretty active in the gym but my right shoulder was nagging me. I injured it many time in the past 20+ years and finally decided to have it "fixed".
I had 2 tears, tendonitis and the bone shaved down. The doc said it was time. Well, I recovered ok. Progressed through rehab and then started back training slowly working around the injury. I slowly started to do more and more but still cannot do heavy back squats. Anything over say 95 lbs puts too much pressure or tension on my stiff shoulder. I've been doing every stretching exercise I can find online but nothing is loosening up my shoulder. I don't have the flexibility. Anybody have suggestions on how to loosen up my shoulder?
Shoulder flexability after surgery
I had 2 tears, tendonitis and the bone shaved down. The doc said it was time. Well, I recovered ok. Progressed through rehab and then started back training slowly working around the injury. I slowly started to do more and more but still cannot do heavy back squats. Anything over say 95 lbs puts too much pressure or tension on my stiff shoulder. I've been doing every stretching exercise I can find online but nothing is loosening up my shoulder. I don't have the flexibility. Anybody have suggestions on how to loosen up my shoulder?
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