Use the rowing machine like an OLYMPIAN

If you really want to improve your rowing have 20min, then take the time to watch this. This is one of the few people i actually follow - TeamRichey.

https://www.youtube.com/watch?v=ojdR615p4-s (WFS)

It really starts at 2:40.

Use the rowing machine like an OLYMPIAN

CF Liftoff - is it worth it?

So the liftoff is almost upon us but it is even worth doing it?

For myself i see no value add to my training schedule and my goals within CF. If and when i intend attempting a PR it will happen during my schedule.

The chance of winning anything is zero and the only real test of how you are compared to others is during the open, for example during 15.1

any comments?

CF Liftoff - is it worth it?

Expert Advice for the Over-40 Lifter

http://ift.tt/2AtIyeR WFS

Interesting reading :)

Expert Advice for the Over-40 Lifter

CrossFit Open Prep Week in Bali

After the success of the Pacific team this weekend, check out this opportunity:

Train with James Newbury and Jess Coughlan (Games 2017), together with coaching from Raw Strength and Conditioning's Bobby Dee, at CrossFit Wanderlust in Bali.

Would be a great prep week for Open readyness... Check it out here:

CrossFit Open Prep Week in Bali

Had Microdiscectomy 2 days ago...here we go

I've been doing CF for almost 9 years, first up in Canada (Toronto), and then moved to Austin, TX (about 2.5 years ago). Have had a bad back ever since I was young, about 2-3 months ago a disc herniation sent me to the doc. Turned out I had a disc extrusion, what it means is that "nucleus material of a disc seeps into the spinal column and potentially compresses a nerve"...in other words it sucks. This is my road to recovery.....more to come.

Had Microdiscectomy 2 days ago...here we go