Watch and learn from the best!!!! Snatch

WFS

https://www.youtube.com/watch?v=nv_IcBopnP4
https://www.youtube.com/watch?v=fccKFgJ193c
https://www.youtube.com/watch?v=TO0T-dgWvkc
https://www.youtube.com/watch?v=WlcIMyfnT0g
https://www.youtube.com/watch?v=CmSYrOAdCc0

1-2min long

Watch and learn from the best!!!! Snatch

Wages + Membership + Perks for Coaches

Hello,

I am curious what other box owners are doing for fair compensation of their coaches. I have heard boxes which do not pay their coaches, but credit their membership back to them after they work "x" amount of hours.

We pay our coaches an hourly wage.

Do you give your coaches a free membership + paid wage? Or do you give them a paid wage + discounted membership?

I am thinking of moving to a paid wage + free membership after "x" amount of hours because we do have some coaches that coach only a handful of hours per month.

Curious what others have been doing.

thanks!

Wages + Membership + Perks for Coaches

Please delete my account and posts

Please delete my account and posts

Please delete my account and posts

Watch and learn from the best!!!! C&J

WFS

https://www.youtube.com/watch?v=Z3Y8mLa2RdA
https://www.youtube.com/watch?v=NmLRMp7GC84&t=
https://www.youtube.com/watch?v=VD9zg2wJ8aU
https://www.youtube.com/watch?v=d2E2J4iThZ4

1-3min long

Watch and learn from the best!!!! C&J

? re Rogue Echo bike..pedal backwards?

Hello, thank you in advance for any input.

I am upgrading my old school airdyne for either the new Schwinn AD Pro or the Rogue Echo.

Does anyone know if you can pedal backwards on the Echo? If yes, does the monitor show output/calories/ etc?

On the AD Pro, you get the same resistance and readings when you pedal backwards or forwards. But I do not have access to an Echo to test it out.

Thanks again and happy holidays!

? re Rogue Echo bike..pedal backwards?

Black Friday Deals 2018

Figured everyone is probably looking for Black Friday Deals now or within the next week!

So wanted to get it started with Get RXd deals:
https://www.getrxd.com/black-friday-2018.html

Our Runner, Rower, Air Bike, Barbells, Racks, Benches, GHD, Sleds, Wall Balls, Kettlebells, Plyos, Ropes, and so much more are all on sale for the best deals of the year!

Black Friday Deals 2018

Pre diabetic NOT overweight and v active

Hi, I have looked for this but not found anything....My fasting blood glucose measures at pre diabetic levels most mornings (between 5.6 and 7.1) but not every morning - lowest it has measured is 4.9. I own a CrossFit gym, I train between 3 and 6 times a week, CrossFit workouts. I eat pretty well although over the last year or so I have slipped a bit and don't deny myself the odd cake, pastry or bar of chocolate. I don't drink alcohol ever. I am 5'5'' and weight 60kg. You can see my abs - I'm not boasting hahaha just pointing out that my body fat is low enough to see them. I have a doctor's apt for next week but just wondered if this was perhaps a common thing with CrossFitters.....My doc does NOT understand anything about CrossFit, indeed he is hugely overweight. Last time I went to see him saying everything I ate made me feel exhausted and dizzy, he told me to eat a banana....so I'm not holding out much hope for an explanation that fits.

Pre diabetic NOT overweight and v active

Death by 10m - what's the world record?

One of my favourite workouts since it's self-modulating, mostly includes the warmup, doesn't take any equipment except a watch, and hits most CFers right where it hurts since they don't like to run.

But what's the world record? What's even a really good score? The best I've ever managed was 15 iirc, and the most I ever saw was a senior person at Invictus who I think did something outrageous like 20-22 rounds, but that was 9-10 years ago and probably poorly measured.

Help?

Death by 10m - what's the world record?

Drop in Etiquette

I'm posting here since it seems like the most logical place. I'm happy to cross-post if it makes sense and is possible.

First of all, I'm a member, not a box owner. Keep that in mind when as I call attention to this.

When travelling we should assume that there is a drop-in fee. I have noticed in our box drop-ins who either assume or expect that there is no fee. I've seen them ask "is there a fee?" and occasionally, even when told, I've seen folks skip out on paying. Really?

I've dropped into a box once or twice and have never assumed that I could work out for free. I've either paid for the session, or where the box allows it, purchased a t-shirt. We all know what the monthly costs are for a member, why would we assume we would be exempt from a fee just because we're tourists.

What is particularly galling to me is that the majority of the culprits are fellow Americans. Come on guys! For better or for worse we're all tarred by the same brush outside the US (I live in Switzerland). Assuming a free service is bad enough (it's rude) skipping on the bill is criminal.

Happy to hear other views on this.

Drop in Etiquette

Rich or Mat?

Rich in his prime vs. Mat F now. Would be a good battle. Rich most of the time had some reserve in his tank blowing away the comp. Mat seems to demolish everyone. When they expose a weakness he comes back 10x's harder. Beat everyone by 200 points last year.

I am not the biggest fan of either but I totally respect their craft and how well they work the tools they have.


Once this thread fizzles out we can look into Annie, Katrin and Tia.

Rich or Mat?

How many peeps still using this message board?

Miss the time where many people participated in the threads. Shame so much knowledge between us.

How many peeps still using this message board?

Reshaping the CrossFit Games from 2019 *****

https://morningchalkup.com/2018/08/2...rossfit-games/ WFS

What do you make of this??

I wonder if they have really thought this through. On top of that there is no mention of the masters yet TBD.

I think the games will wash out and the sanctioned events will be the ones to watch because thats where the best athletes will be to watch, and the prize money too.

This might be a business for CF but it is a living for many athletes.

No!!! i am not a big fan of this.

Reshaping the CrossFit Games from 2019 *****

Long Beach Trainers Needed

Top Speed CrossFit is in need of a part time coach with room to grow!

We are looking for a trainer looking for a new home. Pay range is $10 to $20 an hour. No L1 required. Willing to sponsor L1 or USAW certification.

Please email robert.pallares@gmail.com

Thanks,
Rob

Long Beach Trainers Needed

Crossfit Garage gym equipment for sale

Selling the following garage gym Crossfit equipment items:

-Concept 2 Model C rower - pm monitor works just needs batteries rower is in good shape - $650

- Wright equipment bumper plates (45x4 ; 25x2 ; 10x2) collars are tight no issues -$275

- Yukon GHD, hyperextension - good shape hs a slight tear on pad - $225

- Sorinex landmine base - good condition - $300

- 3 in 1 plyo box - wooden box in good shape - $50

- 90 pound adjustable power block with stand - in good condition - $500

- 25 pound wright exercise medicine ball - good shape - $30

- 40 pound sand medicine ball - in okay shape - $25

- Life fitness 3 position adjustable bench - good condition -$300

- 2 Olympic barbells (1 wright barbell) - good condition - $175

Anyone near New York message me or send me an email if your interested in purchasing any items listed above. I can email pictures. Willing to do a discount the more you buy in bulk. thanks (f.trose@yahoo.com)

Crossfit Garage gym equipment for sale

mahdeenmf

Male, 63 yo, 220lb, 30% bf, 3rd week fit2serve cf

20180720 scaled
6x3 ohs pvc wu
amrap 20 mins
20 ohs 45 lbs
20 bs 45 lbs
200m run
4 rounds

mahdeenmf

Looking for old mod

Looking for contact details of David mood
Anyone?

Looking for old mod

Looking for a rowing machine

Hello guys,

I am looking for a home rowing machine. I can’t afford a concept 2. My budget is around 300. Would like magnetic resistance and a decent screen. Any suggestions?

Looking for a rowing machine

Yanjing CrossFit seeking part time CF coach in Beijing, China

We are located at the heart of Beijing, small team and tight community is looking for a part time coach.
-Class size: 1-6
-We prefer coaches that are bi-lingual in CrossFit terminology. We will provide training for all our coaches.
-Have previous work experience in Asia.
-You must have CFL1 or above and have previous Coaching experience is a plus.
-Negotiable wage.
-Minimum commitment period: 1 year

please e-mail resume to e-mail below:
gpeter0812@hotmail.com

Thanks!

Yanjing CrossFit seeking part time CF coach in Beijing, China

Please Delete My Account

I'm having this come up too high on the results when I'm applying for jobs.

Honestly getting sick of answering questions about something I quit 6 years ago.

Please delete all of my posts

Please delete my account

I just want to move forward

Please and Thank You!

Please Delete My Account

Shoulder Press and Bench Press Help needed

I am pretty far behind the curve when it comes to strength in the shoulder press and bench press. I am looking for a program or methodology I can follow to help get them up to speed. Looking at Texas Method, or 5 3 1 they all have other lifts mixed in. I really only want to focus on bench and shoulders for a while and I am not sure the best way to tackle it. I have tried doing it 5 3 1 style, but it seems like waiting an entire week in between shoulder presses seems a bit long. I tried 5's on Mondays, 3's on Wed and the 1+ on Fridays, but I am not sure if that is right either.

I do Crossfit at a box regularly so this will be supplemental to that.

I have attached a screenshot form BTWB that shows my current level if it helps.

Attached Images

Screen Shot 2018-06-29 at 7.38.01 PM.jpg (32.0 KB)

Shoulder Press and Bench Press Help needed

Thinking of starting my own box

Hello all... I am seriously looking into starting up my own box. Any advice, tips, suggestions would be greatly appreciated. Thanks in advance!

Jason

Thinking of starting my own box

IS This a JOKE?!?!?

I broke a lamp last night on purpose!

Nothing Shines brighter then me!!!:ranting2:


I’m a big fan of whiteboards. I find them quite re-markable.


Bring them on!!!

IS This a JOKE?!?!?

Storing a tractor tire outside

Helloooooooo!

Any brilliant ideas (non-brilliant ideas welcome too) on the best way to store a large tractor tire outdoors?

Storing a tractor tire outside

Insurance covering rope climbing

If anybody is willing to refer me to some good insurance that covers rope climbing in their gym Insuranc please let me know.

I took over management for a gym, not a crossfit box....and they have k&k insurance. I am thinking of putting a rig in the parking lot to be able to have rock climbing and when I asked his insurance about this they said they cover no kind of climbing.

So we are looking for an insurance does cover this to switch over and we are also trying to find ways to protect ourselves the best way possible by having a Castro rig in the parking lot when the business is closed. We are worried about people walking by deciding to play around on it and I'm told that even with a sign and trying to make it non-usable during off hours that we can still get sued. So also any advice on that would be great. Thanks

Insurance covering rope climbing

Form Check - Back Squat

I took an extended period of time away from CF due to an injury and some other things going on, so just want to make sure my form is dialed in before getting back into it. I have super long legs compared to my torso so squatting has always been difficult for me, but I've been working on it.

Side View - #1 (WFS)
Side View - #2 (WFS)
Front View - #1 (WFS)
Front View - #2 (WFS)

Thanks - any feedback would be appreciated.

Form Check - Back Squat

Growing Seattle Affiliate Needs Coaches

HELP! We're growing and need to add classes to our schedule! Kraken CrossFit located inside of Olympic Athletic Club in Seattle has multiple part-time and one full-time Coaching position available. Must have L-1 minimum. Competitive pay plus membership to box and club. Please send resume to kyleh@olympicathleticclub.com.

Growing Seattle Affiliate Needs Coaches

Running, Row, Swim, Bike workouts

To those that are looking for something extra...


Chris Hinshaw - The Endurance Training Authority
(Coach of CrossFit Games Champions)

http://aerobiccapacity.com/ WFS



I have been using this for a while and it is really good.

Running, Row, Swim, Bike workouts

Chasing Excellence- quick question

I'm about half way through this book so far and really enjoy it. There is one question I have, though, that I have always wondered about. In the book, Bergeron mentions how Mat Fraser wasn't great at rowing, so once home from the games he bought one and rowed 3-5,000m every day. I know rowing and air dyne biking are considered eccentric-less movements so they don't necessarily interfere with recovery, but isn't it also true that doing such things in excess can have a negative effect on performance overall? Is this suggesting it's better to never have a day off? I also noticed he said Fraser would flip the pig for hours every Sunday at night time. Does a point of diminishing returns apply to anyone anymore? Certainly if I just went out to my garage gym and said I want to get better at squats so therefore I'm just going to do 1,000 reps of squats every single day, would NOT make me stronger at squats. I'm all for working very hard, training hard, and frequency in training, but I'm having a hard time wrapping my head around how this type of stuff applies to most people. If one is willing to put forth similar effort, but their bodies aren't physically capable of doing that much, what is the problem exactly?

Chasing Excellence- quick question

SUPERTOTAL for PRIZE MONEY!

The USA Weightlifting / USA Powerlifting 5 Bar Showdown will be held July 21-22 in Norcross, GA.

$1500 best Female Supertotal (by wilks + sinclair formula)
$1500 best Male Supertotal (by wilks + sinclair formula)

Competitors will compete in the sanctioned USA Weightlifting portion in the morning, then compete in the sanctioned USA Powerlifting portion in the afternoon.

For more information, visit:
- Website
- Facebook Event

This event will be streamed LIVE. Here are the links to last years event:
- Superman Video
- Superwoman Video
- 2017 Results

SUPERTOTAL for PRIZE MONEY!

Anatomy course

I'm looking for some feedback for the online anatomy course, or any other courses online that are worth taking. Is it worth it? Does it just discuss the anatomy, or does it go into detail about CrossFit in relation to anatomy as well? Thanks in advance!

Anatomy course

CF-L2 seeking coaching opportunities Portland/Willamette Valley

Throwing some feelers out to see what is available in the Portland/Willamette Valley are for coaching opportunities (part-time).

Currently a CF-L2 doing mainly 1-on-1 coaching out of my home. Nine years CrossFit experience, two years coaching at a CrossFit affiliate and three and half years coaching out of my home. Several continuing education courses and currently enrolled in Precision Nutrition Level 1 seminar.

I'm retired military, looking for a part-time coaching opportunity to surround myself with like minded people and share my knowledge and experiences.

Thanks!
Jennifer

CF-L2 seeking coaching opportunities Portland/Willamette Valley

Grip for pullup & Muscle up.

What is the correct grip for a pull-up wrt the thumb? I mean I am able to crank more pull-ups when the thumb is "over the bar". Also when I go for around the bar grip, the inner side of my thumb hurts!

Any recomendations?

Thanks in advance,
~Rk

Grip for pullup & Muscle up.

CrossFit Stamford is Seeking L1 Trainers

CrossFit Stamford is a part time coach with room to grow!

CrossFit coaching of groups is a plus as well as Personal Training experience.

We are a large CF Facility founded in 2006 with a current staff of 12 full and part time staff members.

Please send a resume and quick intro email to info@crossfitstamford.com

CrossFit Stamford is Seeking L1 Trainers

CCFT Level 3 - 2018

Hi everyone, I am preparing myself to pass the Level 3 in a month and I have seen that the Study Material has changed significantly in the last year. Many articles (mostly Mouvements and those of Dr Kilgore and T Leyland have been taken off the Study Material list).
For those having passed the test, do you think that taking the Online Course (Spot the flaw, Scaling and Anatomy) are a real help when preparing for the L3 (both content-wise and if the videos of the test are somehow similar to those of the L3)?
Last but not least, I've read that most memorising is needed. Could anyone underline which domain is recommended to be memorised?
Thanks for your help!
Facundo

CCFT Level 3 - 2018

On Ramp Program

I need some advice on an on ramp program. For some reason, I'm not finding any threads for this subject and I can't imagine there are none. In preparation for opening a box, what do you suggest for an on ramp program as far as cost, what movements to teach (obviously the 9 foundational movements), length of time, and wods to program in. I've seen one box from researching in my area that has a foundation fee of however much, and the rest of the month is free after foundations are completed. I like this idea, but wonder if the cost would be too high and offsetting to newbies who aren't familiar with the community.

Thanks for any input!

On Ramp Program

Movement standard: Single Under vs Speed Skip or Running Man jump rope

I'm looking for verification on movement standards for various jump rope movements.

Does this sound accurate/correct? Thanks in advance for feedback and input!

Single Under
The rope passes underneath the feet once per jump. Both feet touch the ground after the rope passes underneath.

Speed Step or Running man
Only one foot or the other touches the ground on each repetition, similar to footfalls in a running movement. This would NOT be considered a single under for competition purposes (like the CF Open), correct?

Movement standard: Single Under vs Speed Skip or Running Man jump rope

CrossFit-415 looking to hire Level 1 or above Coaches.

CrossFit-415 in San Francisco is looking for additional coaches.

Hours are flexible.

We are a unique CrossFit facility in that we are a small gym with additional space outside for group classes and plenty of parking.

Send an email to trainwithzain@gmail.com to inquire for more information and to apply.

CrossFit-415 looking to hire Level 1 or above Coaches.

CrossFit-415 looking to hire Level 1 or above Coaches.

CrossFit-415 in San Francisco is looking for additional coaches.

Hours are flexible.

We are a unique CrossFit facility in that we are a small gym with additional space outside for group classes and plenty of parking.

Send an email to trainwithzain@gmail.com to inquire for more information and to apply.

CrossFit-415 looking to hire Level 1 or above Coaches.

WeTime App

I'm trying to use the WeTime app with my iPad and can't seem to upload the videos to YouTube. The WeTime on-line support walks you through how to do it but the icons that show on my iPad are different (I don't get a "Save Video" button). Do I have to upgrade to Pro?

WeTime App

Knee on floor on the clean for the cf open 2018???

What are the rules of crossfit( for tje open 2018) for wjen an athlete, to co.plete a rep, put his knee on the floor to save a clean??? Thanks

Knee on floor on the clean for the cf open 2018???

Clydesdale's in the Open

Alright Big boys it is that time again for us Full Figured athletes to report!!!This is a place for those larger than most to tell of their scores,trials and tribulations! I have started this thread each of the last 5 years for a place for the "Big Boned" or "thick Skinned" athletes!Lol
I will start with 18.1.....
I did the workout Saturday@
6'4"
250
age 49 I got 224(7 rds even) My hands took the brunt of the punishment but not terrible. I am a one and done contestant!
How did the rest of the Big Boys do????

Clydesdale's in the Open

MRI CLEAR BUT Worsening Shoulder Pain in External Rotation

I am a 20 year old Javelin thrower just wondering if anyone else is having the same or similar issues?? It has been over a month now since I originally injured my shoulder whilst doing Javelin. Pain was manageable to begin with.. only effecting me when actually throwing but has worsened over the last 3 weeks or so! I now can’t do any of my shoulder exercises through external rotation!!

I was sent off for an MRI by my sports doc and results have come back completely normal! I know that’s a good thing in the long run... but I can’t get past 90° shoulder rotation without 10/10 pain!! It respnds positively to the SLAP tear test... but nothing on the MRI!!

Any help/suggestions welcome :)

MRI CLEAR BUT Worsening Shoulder Pain in External Rotation

18.1

Is anyone participating in the Open, and what is your strategy for Open WOD 18.1....?
Also, do you think subbing Airdyne for C2 is a good option?

18.1

Advise on getting clients?

I opened a Box in my small town of six thousand people. There Is not another Box within 40 miles. I kept my overhead pretty low going in I knew I needed at least 22 members to break even. I’ve been open for 6 months and I’ve been stuck at 14 members for awhile. Every once in awhile I will gain 1 or 2 for a month or 2 but then they don’t stick with it. I need help on what to do to get more people in the door.

Advise on getting clients?

Pound Pad / Crash mats for noise reduction

Hi Guys,

Do you know something similar like this: https://poundpad.com/ which works but is not so expensive?

I did not find anything similar :(

Best,
Roalnd

Pound Pad / Crash mats for noise reduction

C4 pre-workout explosive energy with creatine nitrate

Im sure its been discussed many times. What are you thoughts on C4 made by Cellucor? Many of my gym mates do this. Does it have any banned substances?

Would love to hear some of the chemist rule looker-up types chime in.

Cheers
Vic

C4 pre-workout explosive energy with creatine nitrate

2018 CrossFit Open, Regionals and Games Thread

3, 2, 1... Go! :highfive:

https://games.crossfit.com/article/2...nt-venues/open (wfs)

2018 CrossFit Open, Regionals and Games Thread

Thoughts on new movement standards...

:welcome:I am interested in hearing peoples thoughts on some of the movement standards changing...

As Castro demoed the DB Snatch must reach eye level before changing hands and the burpee is now a 2-foot kickback/ forward to complete the standard.

I am not sold on the dumbbell change. Honestly, I do not see much of a difference in the movement. But for the burpee I can see this being a serious game changer!:rofl: For smaller bodyweight/gymnastics guys like me I enjoy burpees in the sense I can do them fast. But when trying to keep a good pace the step up or back is vital for me keeping my HR down.

I hope CrossFit continues to evolve its movements so it can keep some overall uniformity in the competition setting.:thanx:

Thoughts on new movement standards...

Mount Washington Valley Ice Fest - Ice Climbing

MOUNT WASHINGTON VALLEY ICE FESTIVAL
February 2nd-4th, 2018
North Conway, New Hampshire

Website: mwv-icefest.com
Facebook: facebook.com/mwvIceFest
Instagram: mwv_icefest

The Mount Washington Valley (MWV)Ice Fest is the premier ice climbing and winter mountaineering event on the East Coast and one of the longest-running ice climbing festivals in the world! The Mount Washington Valley Ice Fest draws climbers from across the U.S. and around the world, offering skills clinics, gear demos, slide shows, and climber parties in one of the worlds most concentrated and accessible ice climbing locations. The MWV Ice Fest embodies the scrappy spirit of the New England climbing community, its richness of history, and character.

You can check out all the clinics here: mwv-icefest.com/clinics/

Highlights of this years event includes: Free gear demos from the top climbing companies, Tuckerman Brewery beer (21+ of course!), raffle, Friday evenings show by Jesse Huey and Saturday evenings show by Raphael Slawinski, and Apres Climbing hour at the historic climbing shop in town, IME (International Mountain Equipment)!

This weekend is a blast, has super affordable clinics and we hope it will inspire you for the ice season present and future!

Ice Climbing Clinics Include:

-Basic Waterfall Ice Climbing
-Ice Climbing For Rock Climbers
-Women's Ice Climbing Clinics
-Women's Mixed Climbing
-Steep Waterfall Ice Climbing
-Mixed Climbing Clinics
-Two-Day Ice Leader Course

Avalanche/Mountaineering/Snow Clinics Include:
-2 Day Avalanche Awareness Clinic
-1 Day Ice Rescue Clinic
-Two-Day Glacier Travel and Crevasse Rescue
-Snow & Ice Anchor Clinic
-Alpine snow and ice skills
-One-day ascent of Mt. Washington

AND SO MUCH MORE!
Call IMCS at: 603-356-7064

Visit the ICE FEST Clinics Page: mwv-icefest.com/clinics/

Mount Washington Valley Ice Fest - Ice Climbing

Ulnar Nerve Lesion

Got a diagnosis of ulnar nerve snapping and lesion from orthopedic doctor. I get numbness in pinkie and ring finger with bent arm positions after 10-20 minutes.

General orthopedic doctor recommended surgery. Sent me to a hand specialist who said if the numbness is decreasing then surgery is not necessary, if it increases then he suggests surgery. Nerve test was unremarkable. Neither doctor recommended physical therapy. General orthopedic said it doesn't correct the problem.

I have a history of tendinosis in both elbows. I waited a year to get back to the gym, then increased loads 10 lbs per 2 weeks as recommended by orthopedic doctor. I did a workout with 150 lb bench press and felt tingling and pain in the elbows hours later. More tingling and pain followed for the next 3 months. Ultrasound showed "nerve" from the doctor's comments. Also had pain in the fingers for 2-3 months after massaging my tight shins.

I want to get back to the gym and did a lot of stretching and myofascial release work. Haven't tried nerve flossing yet. My form during my last gym 150 lb workout was sloppy. I started to do 10 sets of 10 pushup workouts at home with strict form where I twist arms into the floor on the way down and stretch floor sideways on the way up to make sure muscles are turned on. There is sometimes very subtle tingling the next day.

I want to avoid surgery and am looking for advice on avoiding tendon and nerve damage with increased intensity workouts. My orthopedic doctor said bench press with my condition should limit the range of motion, bar should stop around 5 inches from chest.

What other form tricks should be followed? What kind of routine should I follow? How many days a week, how many reps, sets per workout would be optimal to repair the damaged tendon?

Ulnar Nerve Lesion

Level II looking for a possiblities

Hello Everyone,

I am currently a Lvl II instructor with a lot of time coaching. I have over 10 years of active coaching in different areas and coming up on over 7 years of active CrossFit involvement. I was the senior coach at my first gym at and lead that for 2 1/2 years. Recently just moved back to MN from TX where I was also a senior coach for a year.

I moved back to start my own facility but after a few hiccups and some disagreements, my partner and I have decided to go different ways. This is unfortunate but also trying to look at this as a blessing in disguise. I have a lot of personal clientele that currently wants to use my services but lacks the space and availability to do most of it... for now.

Since things went sideways I have wondered what kind of opportunities are out there in the CrossFit world?!?! I recently applied for CrossFit 340 in the Virgin Islands and think that would be a really cool thing to do! I've only been to USVI once and I was very young. Getting a bit older I see how interesting that could be coaching there. I'm having a ton of searching coming up with places all over but wondering if I could limit the amount of back and forth I'm doing on searches:run: and see if anyone in here has, or knows of any opportunities for a Lvl II coach?

I've seen in the past people wanting to travel and coach. I'm seeing if I can fulfill 2 birds with one stone. I want to see what other communities are out there, how I can continue to learn as a coach, meet new people and make new friends, and see if opportunities continue to build.

If you have any questions for me personally feel free to ask!

Thanks:pepper:

Level II looking for a possiblities

Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

http://ift.tt/2B8uB4X (WFS)

Do This First Thing in the AM

Flag Nor Fail bag/Super Training Knee Sleeves

Looking to sell a gym bag and knee sleeves. The Knee Sleeves are Super Training Knee Sleeves brand new never worn 7mm thick black in color and size medium.

$65 Shipped

http://ift.tt/2ARingQ

Gym Bag: Camo colored flag nor fail bag, brand new still never used

$75 Shipped

http://ift.tt/2ARne1E

Flag Nor Fail bag/Super Training Knee Sleeves