Grip for pullup & Muscle up.

lundi 9 avril 2018

What is the correct grip for a pull-up wrt the thumb? I mean I am able to crank more pull-ups when the thumb is "over the bar". Also when I go for around the bar grip, the inner side of my thumb hurts!

Any recomendations?

Thanks in advance,
~Rk
Grip for pullup & Muscle up.

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