Rogue 3-Tier MB Storage For Sale $300

Like new condition. Less than a year old. Holds up to 15 Medicine Balls and/or D-Balls. Will deliver up to 15 mile radius from Burbank, CA when purchased at ASKING price. Ready for immediate pickup/delivery.

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Rogue 3-Tier MB Storage For Sale $300

Trigger Point Grid Foam Rollers for Sale

7 total @ $25 EACH ($175 for all 7). All in "like new" condition. Color is black. Can split shipping costs depending on where.

The GRID foam roller is designed with proprietary Distrodensity zones. This three dimensional surface has a variety of widths to replicate the feeling of a massage therapist's hands.

Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen--the nutrients needed to repair muscles
Hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers
Environmental design uses less foam than traditional foam rollers
Compact and travel-friendly
Weight tested to support up to 500 lbs/225 kg static load

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Trigger Point Grid Foam Rollers for Sale

Rubber Gym Flooring For Sale $350

Local sale only (no shipping). Great condition (no tears/rips). Just needs cleaning. Total of 256 sq ft (covers area 16'x16'). Sold as complete set.

4' x 4' x 3/8" Premier Tuff Interlocking Tiles (Solid Black w/Small Diamond Weave Pattern) w/beveled corners.

Set consists of: Four Corners, eight edges and four centers.

Can deliver up to 10-15 mile radius from Burbank when purchased for asking price.

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Rubber Gym Flooring For Sale $350

Marc Pro for Sale

$400 shipped via Paypal or local sale. "Like new" condition. Single user/original owner. Retails for $650++ new. Complete kit includes:

Marc Pro® device (battery holds excellent charge)
5 new/sealed packages of electrodes
2 lead wires
1 Recharger
User manual
Carrying case

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Marc Pro for Sale

CrossFit Humanity is hiring (San Diego, CA)

Hello everyone,

My gym, CrossFit Humanity, is currently hiring for CrossFit Coach positions.

For additional information please go to the job link here: http://ift.tt/2vh5vzc

If you are or know of anyone interested, please e-mail me a letter of intent, resume, and 3 professional references at sal@humanitybarbell.com

We're looking to possibly have a new coach on staff by the beginning of August. Our hiring window is flexible.

Thank you for your time!

CrossFit Humanity is hiring (San Diego, CA)

Can I workout on hydrocodone

I injured my right hip bursa and have been told by my doc to stay off of it. I would still like to get a good workout and plan to do upper body WODs. Any problem working out if I need to take hydrocodone for the pain?

Can I workout on hydrocodone

Floor scrubber/dryer machines

Hi everyone,
I've recently opened an affiliate in Kerry, Ireland.
We want to ensure our box is always clean for members and are finding that mopping and brushing our rubber floor tiles just isn't good enough to keep them clean and dirt free.
Our floor tiles are 1m x 1m 20mm thick. Just laid side by side with no adhesive.
http://ift.tt/2sU4s6P (SFW)
We're considering acquiring a scrubber/dryer (link attached SFW) to keep our floor clean and tidy and cut down on water use and time spent cleaning the floors.
http://ift.tt/2sUy1Fg

My questions:
- does anyone use these on this type of tiled floor?
- How do you find it?
- Are you worried about the scrubber/brushes wearing down the matting?
- Are you worried about excessive moisture getting into the tiles and between them?

Thanks very much in advance!

Floor scrubber/dryer machines

Age categories in weightlifting?

My birthday is in a couple weeks and i turn 20 . Since junior is 20 and under , will i be considered a junior until my birthday next year where i turn 21 or only to the end of 2017?

Age categories in weightlifting?

Overhead deadlift?

http://ift.tt/2uH6mJb (wfs)

I am perplexed by this. I am a dentist, and a member of the Academy of General Dentists. The AGD puts out a magazine publication addressing any topic related to dentistry. This month's issue has an article entitled "Practice Dentistry Pain-Free: Preventing Physical and Financial Loss with Evidence-Based Strategies." The article condemns specific exercises used in Pilates, P90X, and CrossFit.

The link I'm sharing here requires a log-in, so you probably won't see the full article. Here are a couple exerpts:

Quote:

P90X and CrossFit are both fitness crazes that are popular today because of their brief 20- to 30-minute intense circuit-type workouts. The downside of these regimens is that if you aren't properly conditioned, you fatigue quickly, which leads to poor form and poor stability, which then leads to injury, frequently of the tendons.

That's worth discussion, but sounds like a description of poorly-scaled CrossFit.

Quote:

Of the CrossFit exercises, the overhead deadlift is the most unsafe exercise for dental professionals, as it is a ballistic movement with little stabilization that places heavy load on the upper trapezius and shoulder joint. Both areas are prone to injury in dental professionals.

Overhead deadlift? There is a little graphic with the article that shows a man at the bottom of an overhead squat using a barbell, and is labeled "Overhead deadlift."

The gist of the article is that muscles in imbalance due to posturing get tight or shortened. The article proposes that these muscles shouldn't be exercised under load; they should only be exercised by stretching without over-stretching. (Upper traps, delts, pecs, SCM, supraspinatus) However, stabilizing muscles should be strengthened with weight-bearing exercise (Lower traps, abdominal obliques, infraspinatus).

I feel like this article simultaneously over-simplifies to the point of untruth and complicates things beyond understanding. How do you exercise the lower trap without exercising the upper trap? Isolation exercises?

The author is a physical therapist (Dr. Bethany Valachi) whose husband is a dentist. While I do not doubt that she has helped many people, I feel there is still a long way to go in exercise education.

In an ideal world, my mind would have dentistry top-of-mind, and an understanding of exercise would be in there somewhere, secondary to my profession. My body, however, would first think that I am a CrossFitter, and secondarily anything else I want to do. See where I'm going with this? Why not train all the muscles in my body both in mobility and strength to withstand any task given, including the imbalanced posture of dental practice? Does this PT and CrossFit have the same goal, but disagree on how to arrive at that goal? Which method will be more effective?

Overhead deadlift?

Rower, good deal?

http://ift.tt/2t3x7W9

I know nothing about these, do they have a lot that could break down? I don't compete so I can use a timer on my phone. Just want to be able to go for distance on this, not crank yanking it out for intervals.

Rower, good deal?

Help with Deadlift Form

I have never been able to do deadlifts properly. I have very tight hamstrings that don't respond to stretching. My back is also not straight to begin with. I know people recommend Romanian deadlifts, but when I try them I can't keep my back straight and it just doesn't feel right. I found the trap bar at the gym today and made a video. Be thankful for any feedback. Thanks.

If it's a lost cause, I'll just continue not deadlifting.

https://youtu.be/P5lb8KF5c6E

Help with Deadlift Form

2017 Games thread

Who's going to win.. can anyone beat Matt F, CF Mayhem, Katrin?

Everyone's going to be Run/Swim/Run.. anyone at this level can't swim or can't make it.. all the masters are going to swim also.. about time right?

Any db/dip fast complexes?

Madison.. flop or will it be great?

2017 Games thread

Anyone want to carpool from Upstate NY to Philly L1 on 7/21?

I live in the Rochester, NY area and am headed to the Level 1 in Philadelphia in a couple of weeks.

I'm not looking forward to the drive by myself and was wondering if there was anyone else in a similar boat.

Anyone want to carpool from Upstate NY to Philly L1 on 7/21?

What Every Woman Should Know About HPV Screening

You only need to be tested once every five years!

What Every Woman Should Know About HPV Screening