Hamstring Tightness??

Hi!! :) I'm an 18 year old elite athlete (javelin), and I've had my far share of injuries over the years! Although a few months back I was doing a regular pool running sessions but slipped over pool side and did the splits! I didn't think much of it at the time as I'm pretty flexible anyway, there was no sudden pain and had no pain with running, squats, or lifting but only experienced 'pain' when directly activating the hamstring or stretching it. Although when I say pain, it's more of a really bad muscle fatigue/soreness and toughness rather than a sharp pain people normally refer to when they talk about hamstring strains/tears.

Almost 3 months after the incident, I still struggle with strengthening and stretching my hamstring, with this severe muscle soreness lasting for days even after really light stretching. Just wondering if anyone else has had ongoing hamstring issues and could possibly shed some light on what may be causing the discomfort.

Any suggestions for exercises other than just the usual (hamstring curls, nordics etc)?? Thanks!

Hamstring Tightness??

Going Beyond Paleo

I've attached copy of our 22 page PDF on nutrition. It’s designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing diet to the next level.

The PDF boils down over 5000 hours client coaching to the 16 most important points to follow. The 16 points that if you don’t get right, you won’t be successful. In the appendix you’ll find a 4 pages of FAQ’s based on follow-up questions we couldn’t squeeze into the 16 points.

Hope you find it helpful

Paul
http://ift.tt/1DkUTQ3

Attached Thumbnails

 

Attached Files

Origin 60 eBook.pdf (2.38 MB)

Going Beyond Paleo

For Sale: Marc Pro $400

Marc Pro in excellent condition.

Includes the MP, leads, AC power adapter, owner's manual, 8 unused sets of leads.

The battery is in great condition, still holds a charge for a long time.

$400 shipped.

PM me for more info

Thanks!

Attached Thumbnails

   

For Sale: Marc Pro $400

Current Box Software Leaders

Hey all,

We're making some final decisions on Box Management Software.

There's a lot of "rats and mice" out there, we're counting over 60 software programs that claim they serve CrossFit businesses somehow. However, few of these are full service programs (ERP-ish), and of the one's that aren't full service, few offer anything unique that the main players don't also offer.

So, here's our final list
- Mind Body
- Rhino Fit
- Wodify
- Zen Planner

Others we're still possibly considering are...
- Chalk Bucket Labs
- Sugar WOD
- The Triib
- Vurtua-Gym
- Zing-Fit


We'll come back with our findings soon, but are there any other programs we may have missed? Any thoughts, questions, comment? Input very welcome.

Cheers

Sean

Current Box Software Leaders

For Sale: Rogue S-3 Omaha, Nebraska

Selling my Rogue S-3 w/ (2) vertical plate storage posts and (4) base storage posts. Total shipped is $750, asking $400.

For Sale: Rogue S-3 Omaha, Nebraska

"Forever Coaches" Wanted. Hilton Head, SC

I am looking for 2 "Forever Coaches".
Coaches looking to make this a career. Understanding that CF is a way to all around wellness.


My Mission Statement-
I am a coach that cares. I pay attention. I look for every opportunity for improvement in every athlete that walks through the door.

I ask questions, about how people are feeling and what is important to them, in fitness and in life.

I ask about what matters most and I dare people to grow.


I engage in the conversations that are not comfortable and stay in the discomfort long enough to say what needs to be said; hear what needs to be heard. I listen. I show empathy.

I command safety and commitment 100% of the time.

I bring people together into community where we are connected and a part of something greater than ourselves. A place where we help others. We confront, support and inspire one another to be better.

I am a coach that challenges athletes as a whole, to improve daily, both in and outside the gym. I am entirely committed to supporting each individual in meeting his or her personal goals and will do what I can to inspire feelings of confidence, empowerment and over all wellness in those around me.

I strive to lead by example; living a life, connected, helping others, happy, empowered, pain free and well.
I am willing to fail and fail again, in pursuit of being my best.

What is required;
Must agree and commit to "Mission Statement" above.
CFL1, L2 is a bonus!
10-15 hours per week coaching. Less once you are trained.
4-8 hours PT
4-8 hours extra work. Programming, blogs, cleaning...
Great attitude
Must be able to take direction and constructive criticism.
Self motivated.
Creative.
Loving, caring and responsible.

What I will give;
Training. MadLab group accredited school.
1on1 training with L2 Coach over 5000 hours.
Opportunity to create your own business.
Starting salary while you grow your business.
Set Schedule.
Paid vacation (once trained and running PT)
Everything I have.

"Forever Coaches" Wanted. Hilton Head, SC

Selling Equipment from Box

Im Getting out and would like to sell all the equipment I have.. Rig, 9 mens bars, 3 womens, Wall balls, Kettlebells, bumpers, Boxes, rower, flooring, Im asking 15,000 for everything, quoted to a few people locally. Get RX'ed mostly, enough equipment to run classes of 10 to 12 people really. let me know if interested.
cdarbonne@yahoo.com

Attached Thumbnails

 

Selling Equipment from Box

CF Coach wanted ( SF)

L1 Coaches wanted in San Francisco , pls contact me at e46fsu@gmail.com for more information.

CF Coach wanted ( SF)

looking for Crossfit full-time coaching position

Hello dear Crossfit-Maniacs!

I do Crossfit since 2009 and I coach since mid 2011. Since 2014 I work in fitness industry as a full time personal trainer and part time at a Crossfit coach.
Now I will do the next step and change it to a full-time Crossfit coaching position.

I live in Germany and don't hold valid work permits for some countries outside European Union. Perhaps you could assist, if we plan to work together.

I'm very open to work somewhere in the world, so I did before in my 16-year IT career.

Next to Crossfit, I cover some more parts, TRX, athletics, weightlifting and mobility ans myofascial training. Next to it, I'm licenses in chines and myofascial Taping.
More information about me and my experience you will find in my attached CV.

Please feel free to get in contact with my by email or phone.

Looking forward to speak with you about the future!

:)

Kind Regards,
Tino

Attached Files

CV_Tino_Sport_english.pdf (1.72 MB)

looking for Crossfit full-time coaching position

For Sale: Rogue Women's Bar (Bella Bar) - Dallas Texas

This is the 15kg rogue bar - purchased a few years ago but hardly ever used. Paid $208 for it - asking $100.

For Sale: Rogue Women's Bar (Bella Bar) - Dallas Texas

Seeking L1 Coaches in St Paul Minnesota

We’re hiring coaches! Email your resume to info@crossfitslipstream.com. Thank you

Position Title: CrossFit Coach

Hours: Part-time (2-6 hrs per/week)

Responsibilities: Coaching & Community Engagement

Pay: Hourly Rate to be determined based on experience + incentive pay

This position is an opportunity to play a valuable role supporting the continuous growth of CrossFit Slipstream. This position requires knowledge of CrossFit and coaching fundamentals as well as the desire to build a thriving community at CrossFit Slipstream. This position pays an hourly rate plus incentives.

Required Qualifications –

CrossFit Level 1 Certification
Proficiency in those Olympic weightlifting, gymnastics and kettlebell movements common to CrossFit

Preferred Qualifications -
CrossFit or similar specialty certifications (kettlebell, gymnastics, yoga, etc.)
Excellent oral and interpersonal communication skills
Demonstrated CrossFit Community Engagement

Duties & Responsibilities – (not limited to)

Coach approximately 2 – 6 classes per week (may include some weekends)
Ensure safe, motivating, professional environment for members and other staff
Learn member’s names, abilities, and limitations
Active involvment in community events
Utilize social media to support and promote the community
Become a leader and motivator in the community
Maintain status of certifications and annual contining education
Attendance at staff meetings
Address member concerns and issues within your ability, refer other concerns to management

Seeking L1 Coaches in St Paul Minnesota

Team Series - penalties

Finally CFHQ have started to look at quality and not quanity of the movements during the team series.

I must admit the teams should have look at their videos becuase you can clearly see many of them not locking out, so how did they miss that themselves?

If CFHQ want to keep this creditable then they need to tighten things up, no room for slackers right from the start from the open.

Team Series - penalties

Please delete my account and threads.

Requesting my account and the few threads i started be deleted please.Thank you

Please delete my account and threads.

Switching from a power rack to a squat stand. Need advice on what one

Hey guys

I currently have a rogue r3 but I am unable to get all 8 anchors in the floor due to rebar in the cement of my garage. I do have 6 out of 8 so it isn't totally a death trap. Anyways I want some thing that can be moved. I'm looking at the rogue squat racks and decide between the sml-3 and the sm-3. Need some input here.

Thanks

Switching from a power rack to a squat stand. Need advice on what one

Supraprinatus Tear

Hi, it's been 6 months since an MRI showed a 1.5 x 1.6mm tear in my Supraprinatus. Surgeon said arthroscopic repair but unfortunately my insurance won't cover it and I've to wait on the public system here or pay $25k. The public system wait may be 12-24 months.
My question is what can I do to strengthen my shoulder? I have full ROM and about 50% strength. My concern is making the tear worse.
I work in construction so need to keep it as strong as I can.
Has anyone else had a tear and just had to get on with it?

Supraprinatus Tear

Regarding Wednesday 161012

Here is today's WOD:

Shoulder press 3-3-3-3-3 reps

I have been following main site for a couple of weeks now after being out of crossfit for a couple of years. I've never followed main site, but I figured it would be a good fit for me right now. In the past, I have followed Outlaw, Invictus or similar more intense programming, so today's workout leaves me wondering....

Is 5x3 shoulder press really a full WOD? Does anyone follow main site, and if so, do you add to such a short workout or just directly follow the programming?

Regarding Wednesday 161012

Best 120v heater

Looking for one for my garage. What do you guys recommend. Looking for something for when my neck of the woods turns into hoth.


Thanks guys

Best 120v heater

Seeking female coach and competitor for puerto vallarta

Seeking a female coach full time hours as well as being part of the competition team in Puerto Vallarta Mexico position to start january 2017. Information email erniegreen2@gmail.com

Seeking female coach and competitor for puerto vallarta

Rower or Assault bike

I´m going back and forth between witch one I´ve should get for my home gym. Wish I could afford both, but I only can afford one of them.

Rower or Assault bike

Name change request

Just got hitched and we are taking a new last name together! Can someone please update to Donnie Jacobsson, thanks!

Name change request

Need Coaches in Norwalk, CT

Hey Everyone,

Kong CrossFit, Norwalk CT's oldest CrossFit, is growing and needs additional staff. We are looking for part-time Coaches who are professional and ambitious to become a part of our community. We are looking to fill early morning and/or evening shifts including teaching classes and coaching one-on-one "On-Ramp" appointments. We offer competitive pay plus a free membership to Kong CrossFit. Additional secretarial hours are available as well.

Requirements:
- CF Level-1 Trainer
- Minimum 1 year coaching or interning at a licensed affiliate
- A plus but not required for Personal Training Opportunity - Nationally Recognized Personal Training Certification

Please apply by sending resume to Chris@kongcrossfit.com

www.KongCrossFit.com

Need Coaches in Norwalk, CT

Scale or wwyd

My workout today was 2X5 deadlier with defect,and then 1.5 K row followed my 3 rounds of 10 pull-ups and 25 lbs at 1.5 pod. I can do 8 strict pull-ups and about 8 kipping depending on how tired I am. Should I lie and ring row as to have done the first round unbroken

Scale or wwyd

CrossFit Mobility Course

I'm seeng this certificate floating around, but it doesnt seem to be offered any more?

Anybody?

CrossFit Mobility Course

Pullup bar/homemade suspension trainer

I am going to make a suspension trainer from the following parts:

http://ift.tt/2dx7Q0d

http://ift.tt/2ddjAJY

Will I need anything else or will these do the job?
Will the components be strong enough?

I’m also thinking of purchasing this pullup bar:
http://ift.tt/2ddkmXe

I’ll also anchor the suspension trainer from it?
Any others I could consider from Uk/Irish websites?
Also do I need to make sure a wall mounted pullup bar has enough clearance from the wall to perform inverted rows/pushups/jackknife pullups?

Pullup bar/homemade suspension trainer

Possibly buying an existing box

I have been considering buying a box that was started a few years back when there was a partnership of box owners and one left in June 2015, he was the one that wanted to start the second location, 16 miles from the primary location. Since that time the second location has basically been the "red-headed step child" and left out of a lot. I have been in talks with the current owner and he has given me some "off the cuff numbers" and I was wondering the thoughts of others as far as his valuation of the business. listed below are the numbers, this is in a town in the middle of Iowa

This is off the cuff and fast. Here are some #’s.
48 members
12- 5 days a week $60/month
36- 3 days a week $50/month
That is $30,240/year
Expenses:
Rent $7200/year
Trainers $2400/year
Insurance $1000/year- this is a high estimate
Website- $15/month
Fees for CC processing $50/month

This produces a profit of around $19,000/year. Businesses usually sell for 3-5x a yearly profit. I would go close to lower side of that, for $65,000.

Any thoughts on this would be greatly appreciated.

Possibly buying an existing box

Back Squats.... Lingering Iliopsoas Soreness

https://youtu.be/CDqFttvKU5A

I realize the angle is pretty bad, but do folks see that I'm doing right and wrong?

I've got some lingering soreness most pronounced in my left Iliopsoas.

What stretches should I add to my pre-workout routine?

Back Squats.... Lingering Iliopsoas Soreness

Steel club/clubbell training

Just wondering if anyone has any experience/thoughts on training with steel clubs. Looking for something different to work on firefighting skills such as pulling ceiling, swinging an axe, etc. I feel I have poor rotational strength (both swinging an axe and swinging the softball bat); I have read steel clubs are a great tool for increasing that.

I'd appreciate any feedback on pro/cons and a good starting weight. Thanks.

Steel club/clubbell training

HIRING Coach in Azusa, CA

CrossFit Direct Action is currently hiring! :kicking0:

We are looking for passionate and motivating coaches. If you love to coach, love people, take pride in what you do and want to be a part of a growing Box, then this is the place for you.

Please read below and send your resume to info@crossfitdirectaction.com

-Must have current CrossFit Level 1 Certificate
-Able to work from 5pm-9pm as needed
-Paid per class (1 hour)

thanks!
http://ift.tt/1OlqC4B

HIRING Coach in Azusa, CA

NEW CrossFit Polymath near Fort Leonard Wood

Hey all, just wanted to let everyone know that CrossFit Polymath is now open and supporting the CrossFit needs of the Fort Leonard Wood area. Great equipment and instructors, with SHOWERS (handicapped accessible)!

530 Marshall Drive Suite A, St Robert, MO 65584

573-451-2420

Dain

NEW CrossFit Polymath near Fort Leonard Wood

Two old pop for dirty tests..

http://ift.tt/2cPYmBf

Frickin pathetic people. Congrats Scott you moved up a space.

Hope that treat it well and say they made a mistake and own up to it.

High level Masters.. wonder when the first high level individual will get caught?

Scott Jones did have a rather average open then bam.. 3rd place.. well we know what happened.

Sad to see but good to know.

Two old pop for dirty tests..

Fitness continuum mod to address competition

Keeping people aligned with their stated goals and not distracted by other things is a challenge.

Competition is often one of the "other things" that gets in the way.

This modification to the sickness-wellness-fitness continuum has been helpful in illustrating the risk associated with competition and how it can detract from ones goal of optimal fitness.

Hope you find it useful.

http://ift.tt/1lmzkFy (WFS)

Fitness continuum mod to address competition

Account delete

Hi guys,

Can some one please delete my account and photo.

I have not posted in years but it shows up in a google search.

Also, can I change my account name so that it wont show up?

Why is there no option to do this personally?

Please reply soon, thank you

Account delete

Must all trainers at affiliates be L1 certified?

Must all trainers at affiliates be L1 certified? I can not find the answer to this question in my affiliate contract.

-Thanks

Must all trainers at affiliates be L1 certified?

Rogue Ohio Bar with Spacers?

I recently purchased an Ohio bar from Craigslist. I took it apart to clean it and found that there were spacers in both ends and a two half washers that fit into a groove. All of the videos I can find on bar maintenance show only the two clips. The end caps are Ohio end caps and the bar has brass bushings. End caps are dated 2014.

Anyone else have an Ohio bar with spacers in the ends? Is this normal or did I get something other than an Ohio bar?

Rogue Ohio Bar with Spacers?

Looking for Coaches and Writers

My name is Paul Peterson and I own a functional fitness site which has a great deal of original and curated content. We are expanding our contributor base and looking for writers who coach or participate in CrossFit.

We have a growing social media base, a site which gets over 50K in monthly traffic, and an expanding audience base.

If you are interested, or know somebody who would be interested in talking with us, message me and lets chat.

Cheers,

Paul

Looking for Coaches and Writers

Yet another "Study" saying CrossFit is bad for you...gawd people let it go already

Hey HQ, any idea on what this BS is?

New Zealand Herald Article - Why too much CrossFit is bad for you
WFS

Fuller Article here
MedicalDaily.com
WFS

Link to study here
Two Consecutive Days of CrossFit Training Affects Pro and Anti-inflammatory Cytokines and Osteoprotegerin without Impairments in Muscle Power
WFS

Trying to read through all the scientific gobbledygook, it would appear Mr Tibana et al. failed to follow even basic programming recovery principles.

Sean

Yet another "Study" saying CrossFit is bad for you...gawd people let it go already

Endurance Programming

Where's the best place to find information on endurance programming?

Endurance Programming

Home gym suggestions

I trying to pick some few brains on here as to what else would nice to have for use at home and at the fire station. When I do workout at home it is either outside, at a park or in my living room (rental, no garage). I live in small town with no CF box. Get my lifts in at a globo gym and then a met-con anyway I can.

I have a good amount of equipment and I get a good variety of movements in, it would be nice to have some variety.

Below is a list of equipment I currently have
Rings, Door Strap for Rings
Agility ladder, cones
Dragging sled
Abmat
Ab Roller
3 in 1 Plyo box (20”-24”-30”)
Jump Rope
Schwinn AirDyne
53# and 35# Kettlebells
20# and 30# Slam Ball
Brute Force Sand bag
20# Medicine Ball
PVC parellettes

One thing I was leaning towards was a 2 pood kettlebell as swing with the 53# are getting pretty easy. Whatever do I decide to get would be fairly easily transportable so I can bring to work and back. Thanks

Home gym suggestions

bumper plates - choosing weights

Interested to hear thoughts on what bumper weights (as in, the mass not the brand) folks would suggest for outfitting a garage gym.

I know a 'standard' set of bumpers would be 25/20/15/10kg or 55/45/35/25lb, but for WODs and general lifting is there any advantage I'm missing of having these increments over, say, sticking to 45lb and 25lb plates along with the usual change and fractional plates?

I'm imagining something like minimising the number of plates on the bar minimises the amount of jiggling and hence energy loss in a maximal fast lift? Would this even make a difference without competition collars?

bumper plates - choosing weights

Sleds

What style sled is best for asphalt and dirt of varying consistency? Mostly asphalt. A three point of contact Butcher style or a two rail style? I'm talking Rogue sleds.

Gracias

Sleds

For Sale: Adidas Drehkraft Weightlifting Shoe Sz. 9.5

Up for sale is a brand new pair of the Adidas Drehkraft shoes size 9.5. These shoes are authentic. brand new condition, and never used before. These are going on other sites for $100 dollars or more, come get these brand new Drehkraft shoes for an amazing deal. You can contact me at jibinjohn92@gmail.com.

http://ift.tt/2bDJPCB (WFS)

For Sale: Adidas Drehkraft Weightlifting Shoe Sz. 9.5

Part-time coach needed in Santa Cruz!

CrossFit UP in Santa Cruz, CA is in search of a part-time Level 1-certified CrossFit instructor.

The facility opened in November 2013 alongside DeWitt Physical Therapy. Our programming model from warm-up to workout is heavily influenced with a strong mechanics and correctives emphasis. We utilize the FMS to asses all of our clients for functional deficiencies and asymmetries so that we can correct rather than exacerbate those issues from the beginning. All correctives for joint stability and mobility are not only included in the member's FMS packet but are also programmed into the warm-up which changes daily and is based on the exercises in the workout of the day. In addition to including physical therapy-based correctives we also stress injury prevention and mechanics first, consistency second and intensity third.

Check out our box: www.crossfit-up.com

As a candidate we ask that you possess:
Current CrossFit L1 certificate (w/additional speciality certifications preferred)
Minimum 1 year of CrossFit coaching experience
Thorough understanding of CrossFit methodology and movement scaling
Possess or working toward Bachelor's of Science Degree (human sciences preferred)
Excellent communication skills
Willingness and ability to learn

We are looking for a coach to cover 3-5 hours/week initially with the strong possibility of more hours in the future. Current hours that are in need of coverage are 8 am Tuesdays and 9 am Monday/Wednesday/Friday.

Only serious email inquiries please, no phone calls. You have to be CrossFit Level 1 certified and have coaching experience to be considered for this position. Thanks!

Send resume to: info@crossfit-up.com

Part-time coach needed in Santa Cruz!

Seeking new coach for gym in Doha, Qatar

An established gym in Qatar is seeking an experienced coach to run one of their venues:

Requirements:
- Level 2 (ideally but highly experienced L1 also considered)
- Other non-crossfit certifcations (ideally L3 Personal trainer)
- Pro-active and entrepreneurial - will be expected to build community and grow membership in relatively new venue
- competitive athlete - should be very competent and all movements and a strong athlete

Job description:

- To be head coach at a new location of existing CrossFit gym.
- Coaching role will be afternoons only except for 1 or 2 weekend classes
- Remuneraton will comprise salary, car, accommodation allowance and commission
- Personal training income will supplement salary
- responsible for growing membership with social media and any other inititaives. large local catchment of affluent people just need to be made aware
- responsible for building community through events and social media etc in new location to rival very successful community in the existing venues

Email hr@fitnessqatar.com for more information

We are redoing our website at the moment http://ift.tt/1Lxeb9d which is part of the http://ift.tt/1LF1WUV gyms

Seeking new coach for gym in Doha, Qatar

Seeking Full Time Head Coach in Ft Lauderdale

Email me

coach.ezekielm@gmail.com

Need to have experience in running a gym and sales.

Zeke

Seeking Full Time Head Coach in Ft Lauderdale

ISO Women's L1 CrossFit t-shirt (s/m)

Looking for one of the older L1 shirts they used to give out -- the grey one with the Constantly Varied etc on one side, and the definition of fitness on the other. My wife just got her L1 but the t-shirt is different and she's really bummed. Anyone have a ladies S or M of the old style shirt they would sell me? Would make my wife's day. Thanks

Here's the shirt I'm talking about (WFS)
https://arizonazahm.files.wordpress..../09/image.jpeg

ISO Women's L1 CrossFit t-shirt (s/m)

Seeking Coach/Partner/Buyer in Eastern CT

Due to my own and my partner's full time jobs, neither of which we are planning on leaving, and family obligations, we can't grow this gym the way we'd like. We have tons of potential, but cannot take advantage of it. Ideally we'd find a great coach with aspirations to be a partner and/or owner, but will entertain all avenues. Email me at dominic@redphoenixcrossfit.com for more info.

Seeking Coach/Partner/Buyer in Eastern CT

Anyone need a website done or redesigned?

I've got some time on my hands and need to make some extra money. Here are some examples of sites I've worked on...

Email me at SORRY NO MARKETING ifyou'd like a quote. I'm WELL under the standard website providers. Provide business to actual affiliates =)

Thanks guys.

Zeke

Anyone need a website done or redesigned?

R3 with weight storage and GHR for sale Nor Cal

selling my R3 rack with weight storage that bolts up to the rack, I also have a Rogue GHR for sale. If youre interested in the rack and GHR we can work out a better price.




Both links are SFW

http://ift.tt/2aZYb0x

http://ift.tt/2bktoza

R3 with weight storage and GHR for sale Nor Cal

Hopper Deck

Does any one have a hopper deck they would be willing to sell me. Sold out and can't locate one.

Hopper Deck

Question regarding Oly-cleans

Hello Experts,
I have this question regarding Power cleans and Squat Cleans.

How/when does an athlete choose between the two? Is it based on the programming
or is it a judgemental call?

Thanks in advance,
~Rk

Question regarding Oly-cleans

Anyone interested in a pair of Adipowers (size 11)?

I have a pair of all red adipowers that have been very lightly used. I'm thinking about buying a pair of the Leistungs but don't want to unless I sell these.

Anyone interested?

Anyone interested in a pair of Adipowers (size 11)?

2017 Crossfit Game

Anyone see Dave Castro's Instagram? 2017 Games in Jacksonville, FL? Personally, I love it, being that I'm from Jax and only live a couple hours away. If the athletes thought southern Cal was hot, though, just wait until they get to Florida in July!

2017 Crossfit Game

Seeking Partner/Investor in NC

10 Year affiliate owner (sold my gym of 200+ members) last year. Looking to startup another CrossFit gym...some details.

I am still grandfathered in under original rate and have website and some equipment.

Also CFL2, Kids, Gymnastics, Oly and USAW certified.

Looking for someone to partner with who is already certified and has a capital contribution of over 30k minimum.

Email me coach.ezekielm@gmail.com

Anywhere in NC would work, but I am based out of Wilmington.

Seeking Partner/Investor in NC

Seeking Partner/Investor in NC

10 Year affiliate owner (sold my gym of 200+ members) last year. Looking to startup another CrossFit gym...some details.

I am still grandfathered in under original rate and have website and some equipment.

Also CFL2, Kids, Gymnastics, Oly and USAW certified.

Looking for someone to partner with who is already certified and has a capital contribution of over 30k minimum.

Email me coach.ezekielm@gmail.com

Anywhere in NC would work, but I am based out of Wilmington.

Seeking Partner/Investor in NC

Did I miss the boat with Pendlay???

Okay, so maybe this is old news, but apparently Muscle Driver/Pendlay went BANKRUPT!?!?

I guess I haven't been on their website since the beginning of the year, and just today I find out that all of their products are no longer available.

All of my bumper plates and 2 of my 4 barbells are Pendlay brand. I guess I never considered, when buying the barbells, that a "lifetime warranty" is only as good as the company that provides that warranty.

Sorry, just had to vent. Kinda upset right now... :mad:

Did I miss the boat with Pendlay???

Muscle driver clock

I have lost the 10 second countdown when starting at 0.00 on our muscle driver clock. I have tried unplugging it for awhile and nothing. I have Googled it and nothing. Any help is appreciated

Muscle driver clock

xfit and chondropathy

Hi everybody,

I'm a traditional martial arts practitioner from Rome - Italy who trained in crossfit for one year only but fell in love with the system. Unfortunately the sharp shape of my tibia and a valgus knee lead me to a 3rd degree chondropathy to my left knee.
I'm kinda desperate, and in need of suggestion.

Is there any way to continue in crossfit? How should I adapt all the heavy loads and squat type exercises in order to have a balanced training / body?

Thank you all in advance!

Riccardo

xfit and chondropathy

Seattle, WA Coaches Wanted

Kraken CrossFit is a growing affiliate located inside Olympic Athletic Club in Ballard. We are looking for part-time Coaches who are professional and ambitious to become a part of our community. We are looking to fill early morning and/or evening shifts including teaching classes and coaching one-on-one "On-Ramp" appointments. We offer competitive pay plus a free membership to Kraken CrossFit and Olympic Athletic Club with full access to multiple weight-rooms, two pools, hot-tubs, steam-room, sauna, etc..

Requirements:
- Level-1 Trainer Minimum
- Minimum 1 year coaching or interning at a licensed affiliate
- A plus but not required for Personal Training Opportunity - Nationally Recognized Personal Training Certification

Please apply by sending resume to kyleh@olympicathleticclub.com

http://ift.tt/1IKLjUn

Seattle, WA Coaches Wanted

Seattle, WA Coaches Wanted

Kraken CrossFit is a growing affiliate located inside Olympic Athletic Club in Ballard. We are looking for part-time Coaches who are professional and ambitious to become a part of our community. We are looking to fill early morning and/or evening shifts including teaching classes and coaching one-on-one "On-Ramp" appointments. We offer competitive pay plus a free membership to Kraken CrossFit and Olympic Athletic Club with full access to multiple weight-rooms, two pools, hot-tubs, steam-room, sauna, etc..

Requirements:
- Level-1 Trainer Minimum
- Minimum 1 year coaching or interning at a licensed affiliate
- A plus but not required for Personal Training Opportunity - Nationally Recognized Personal Training Certification

Please apply by sending resume to kyleh@olympicathleticclub.com

http://ift.tt/1IKLjUn

Seattle, WA Coaches Wanted

Where can I get these shoes.

I just want to buy the bright purple and yellow nanos feature in the soccer stadium events this year. Does anyone know where to buy them...and don't say store.crossfit.com I've looked😡😡

Attached Images

image.jpg (50.0 KB)

Where can I get these shoes.

Rich or Matt?

Sure Matt has a few more years to prove himself but this year was dominant and against people who gave Rich a go. I believe it gets harder each year to win the games but basically 200 more points ahead makes a statement. Rich has 7 years of victory basically without any real injuries that I have heard of? We will see if Matt can stay healthy and stay on top. Might be another person out of nowhere that comes up but right now he is staying the champ for a while.

Who wins the battle head on Matt or Rich?

Sadly they had them together at the Ranch.. silly repeat of a silly workout that Matt smoked him on.. much shorter so had the advantage.

I pick Matt right now because that is all that he focuses on. Rich has a wife and kid, gym, team..

Rich or Matt?

Coaching Opportunity in Cambodia

Our box has 80 CrossFit athletes and is growing larger every month! We also offer a popular Bootcamp class that provides a great way for many people to step into the world of fitness. With these two programs, CrossFit Amatak has grown to over 150 members ranging in ages from 14-60, coming from 30+ countries - one of the most diverse and strong communities you'll come across!

Job Responsibilities

• Coach Bootcamp, CrossFit & On-Ramp classes – Lead or support a maximum of 20 classes per week.
• Ensure Athlete Safety & Satisfaction – Athlete safety and correct movement standards should be highest priority. We ask that you lead from the front and be able to demonstrate great form and personal work ethic to inspire it in others.
• Event Management – As part of your responsibilities we’d like you to lead event management and organization with support of the other staff and community members. This will mean helping get logistics and other items up and running for offsite workouts, parties and other events.
• Willing to make a 1 to 2-year commitment – This is a big one and if this is your first time living abroad, and it’s a tough one, but we are looking for someone who is in it for the long haul.

Qualifications

• Level 1 Crossfit Certification – Candidates with additional certifications will be given preference.
• 1+ Years Crossfit coaching with affiliated box – We need someone who can hit the ground running but don’t let the years of experience scare you off, just demonstrate you have what it takes.
• Outstanding referrals (from coaches and athletes) – These can be provided following initial interview.
• Fluent English & excellent communication – The box will be operated with English as the main language. We need someone equally willing to say, ‘sure no problem’ as they are, ‘sorry, we can’t do that’ as appropriate. Members will be bringing sensitive issues to you – e.g. pregnancies, body image worries, health situations – you need to be able to handle these conversations tactfully and ensure members feel valued and respected (and helped!).
• Culturally sensitive – Unless you’ve lived abroad before, this will be a life changing experience. Cambodians are super friendly but we’ll have athletes from all over the world, frequently with English as a second language and we need someone who is excited to work with different cultures.
• Dedication to making a difference – Do you feel passionate about making a life-changing difference in people’s health and fitness? This may be right for you.

Preferred but not required

• Other training/safety certifications – USAW-L1SP, NASM, NSCA-CPT, CSCS, or ACSM, Kettlebell, nutrition, swimming, CPR/AED, etc.
• 4 Year University Degree or Military Career (with honorable discharge) – Physical Education or similar degree preferred but not required.
• Khmer language ability – This is a long shot but if you speak some Khmer you'll be given special preference.
• Korean language ability – We may be expanding to has a very large Korean Speaking (very little English) community. The coach does not need to be native but good conversational Korean would be helpful.

More details and link to apply here:
http://ift.tt/2a8mTMO

Box Info Here:
http://ift.tt/1N4IIZB

Attached Files

CFAmatak CrossFit Coach JD JUL.pdf (580.5 KB)

Coaching Opportunity in Cambodia

Taubea Funded Study Actually Disproves Carb-Insulin Hypothesis

In an effort to prove the carb-insulin hypothesis that Gary Taubes and others tout, they funded a study in a metabolic ward that ended up going against their hypothesis. A good breakdown is below

http://wholehealthsource.blogspot.co...-up_6.html?m=1 (Wfs)

Taubea Funded Study Actually Disproves Carb-Insulin Hypothesis

If the USADA was involved in Crossfit drug testing

Both in and out of competition

How many positives would there be ?

I would say at least 12

If the USADA was involved in Crossfit drug testing

CrossFit Job Opening In Columbia Maryland.

Choptank Crossfit is located in Columbia, Maryland. We offer group crossfit, high school strength & conditioning and competitive Olympic weightlifting classes.We are currently hiring a CrossFit Trainer. You should have the following:

• CF-L1 with CF-L2 preferred.

• Comfortable being around children aged 8 to 16

• At least 4 years prior (flexible) experience coaching Group CrossFit classes
• Be able to demonstrably perform the core CrossFit movements correctly

• Solid gymnastic skills (MU, HSPU, Hand-stand Walks etc)

• Current CPR/AED

• Comfortable working with a diverse athlete/clientele base with varying fitness goals

• A strong belief in CrossFit's philosophy and general principles

This position will require you to work mornings or evenings Monday through Friday and Saturday midday. You will need enough availability to teach at least 10 group crossfit classes per week. Benefits for working at CHOPTANK Crossfit include: helping to build a great Crossfit community of diverse athletes/clientele and opportunities to have continuing education paid for (Crossfit, USAW and Eleiko courses). You will also have the chance to travel and assist at our youth/junior team at USA Weightlifting national events (youths, juniors, seniors). Pay is negotiable and based on experience. A background check is required. References are required. Please apply with resume and send it to ben@crossfitchoptank.com

CrossFit Job Opening In Columbia Maryland.

Box For Sale

I am looking to sale my box in Brookfield, CT due to a recent job offer that I cannot turn down. Sale of the business includes 1 year lease on an 1800 sq ft facility than has 2000 pounds in bumper plates, 10 Econ Rogue bars, 4 Bella Bars, 2 technique bars, 5 hand made boxes (20,24,30in), 10 Med Balls (5 12lb, and 5 20lb), 5 squat racks, 5 weightlifting platforms, dumbbells ranging from 5-70lbs, KB ranging from 18-70lbs, 15 jump ropes, 10 ab mats, 5 Concept-2 rowers, 3 tires, 4 sets of rings hanging from 20ft ceilings. Also included in sale is established payroll company, quickbooks account, website support (web.com). I a looking to try and get this done in the next few months, so serious inquiries only. Please contact me at crossfitbrookfield@att.net.

Box For Sale

Box for Sale

I am looking to sale my box in Brookfield, CT due to a recent job offer that I cannot turn down. Sale of the business includes 1 year lease on an 1800 sq ft facility than has 2000 pounds in bumper plates, 10 Econ Rogue bars, 4 Bella Bars, 2 technique bars, 5 hand made boxes (20,24,30in), 10 Med Balls (5 12lb, and 5 20lb), 5 squat racks, 5 weightlifting platforms, dumbbells ranging from 5-70lbs, KB ranging from 18-70lbs, 15 jump ropes, 10 ab mats, 5 Concept-2 rowers, 3 tires, 4 sets of rings hanging from 20ft ceilings. Also included in sale is established payroll company, quickbooks account, website support (web.com). I a looking to try and get this done in the next few months, so serious inquiries only. Please contact me at crossfitbrookfield@att.net.

Box for Sale

Box for Sale

Due to unforeseen circumstances I am looking to sell my box in Brookfield, CT. Sale of business includes 1 year remaining on lease, all of the equipment in the space, website etc. Please contact me at crossfitbrookfield@att.net to discuss further and possible sale price.

Box for Sale

cheesecake/fat free cream cheese

I'd like to make the following cheesecake recipe :

12oz Fat Free Philadelphia Cream Cheese
10oz Plain Greek Yogurt
2 Whole Eggs
1-2 Tbsp Stevia
¼ Cup Milk
1.5 Scoops Whey Protein
1tsp Vanilla Extract
Dash Salt


However, I can't find fat free cream cheese in the UK.
All I can find is Philadelphia Lightest which has 2.5g of fat per 100g and seems to be termed a soft cheese. Could I sub this in?
I can get low fat quark? Can this be subbed in for cream cheese?
Thanks

cheesecake/fat free cream cheese

Programming for competition

Been doing Crossfit for about 3 years now. Last 2 years have been following the free WODs posting on Crossfit Mayhem. I turned 40 last year and have been actively competing in local/regional events. I have a 4 man masters team event in 2 months and wanted to change my programming to better prepare me for this competition. I have all the standards available. Mayhem is currently focusing on some strength cycles which are fine but I wanted to up the intensity/volume a little for this competition so I peak at the right time. No local coaches are much help. Anyone have any luck with setting up personal programming online? Really want someone to focus me on the specific exercises and with a team emphasis. Thanks for the help.

Programming for competition

Keep getting logged out

I log in, go to look at something and am logged out. Am I doing something wrong? Do I need to register somewhere that wasn't required before? I am a long time crossfitter (2007), haven't been around for a while because of an illness.

Keep getting logged out

Have people seen this?

http://ift.tt/29zylQD

Personally think that its a bad idea to get guns involved in Crossfit. Especially with what is going on in the US right now. Like the article says Crossfit would not sign up Soda, Smokes etc.. why this one.

I really hope that they change their minds and think about the responsibility that the gun would have. Seriously bad decision and hope that for once HQ un winds that deal that they made.

Have people seen this?

Post surgery tips

I am about to have a pretty major hip surgery, I was told I would be out for 8-12months. It was nothing I did or could have prevented, just something I was born with. My question is what should I change my macro percentages to help with my diet since I won't be working out that much if at all for a little bit. Any help would be greatly appreciated.

Thanks,

Post surgery tips

5.11 TacTec Vest Issues

Ok, so was looking at weight vests lately, and was intrigued by the TacTec after seeing them in the Games Murph WOD last year. But, I was put off by the price, so I waited. For Father's Day, I was visiting 5.11's site, and noticed they had everything 20% off, so pulled the trigger, and ordered the plates from Rogue.

Well, after getting everything, I'm highly confused. Can anyone comment on how the plates are installed? Is the vest directly from 5.11 different than the one from Rogue?

I tried to attach pics, but gave up after trying to resize, and then reduce size...ugh.

So, the problem I'm facing is that with the plate pushed all the way up into the vest, there are two vertical straps with Velcro on the end, that should wrap around the bottom of the plate, and then attach to the horizontal strips on the opposite side of the inside of the plate compartment. The problem is, that by the time the Velcro locks together, there is about one inch of space between the bottom of the plate and the webbing, so the plate slides down an inch or more when putting the vest on.

I gave up on it after messing with it for over an hour, thinking I must just not be strapping it up correctly. Just thought I'd ask here, as I assume someone has this vest.

5.11 TacTec Vest Issues

Flat soled training shoes

So I am looking for a flat shoe to train in (no running, I've got nike frees for that) I've got oly shoes, but am looking for a flat soled shoe that doesn't compress much. I am not a fan of chucks other than as a walking around shoe, and therefore am looking at adidas superstars, sambas and the reebok crossfit lite tr aka powerlifting shoe.

the problem is I can only find the adidas shoes, the crossfit lite tr I can't seem to find it anywhere, anyone know of a place (even online) where to buy them? I'm only seeing women's

Flat soled training shoes

building a platform to account for grade in a garage

hey guys

in the process of buying a newly built house, the garage has a drain in the middle with the grade of the garage angling towards it, wondering if anyone has insight on how to make a lifting platform that is level in there, don't want barbells rolling all over the place (into my wifes car). I have considered just sticking a few pieces of board under the low edges but that would create an unsupported area in the middle and I dunno if that would break.



thanks

building a platform to account for grade in a garage

Again Faster KB's

Unbeknowst to me AF changed ownership or whatever.

Anyone know who manufactured their Team bells. I love the form factor, but that said makes them weird to use with other shaped bells. Anyone know who made them or maybe offers that build perchance. TIA

Again Faster KB's

Website to connect garage gyms

I remember reading a thread about this when I had first joined this forum. But has anyone heard of any place connecting people with garage gyms to each other? I figured this would be a cool way to connect travelling crossfitters, or crossfitters who don't go to an affiliate but instead workout in their garage. If anyone has heard of something like this please let me know, if not I'm thinking of creating something of the sort.:thanx:

Website to connect garage gyms

Coop's Garage Gym

I'd like to start this thread to document some of the changes my garage gym goes through.

This is the most recent tour:

https://www.youtube.com/watch?v=mGYTq7fPtQg (wfs)

Coop's Garage Gym

2016 Games Banter...starting off with Murph

So, Murph again. I can't say I'm excited as it isn't the most entertaining to watch, but it will show who has been putting in the work. If you watched the 2015 documentary Justin J made a very good point. Most athletes will be able to tell you their Fran, Helen, Diane... time to the second whereas a lot know their Murph time to the minute or couple minutes. Plus, they may not be bringing quite the intensity when it comes to workouts like this.

I have a feeling this is going to hurt as much as last year.

2016 Games Banter...starting off with Murph

Fringe Econo GHD

Anybody used the Fringe Sports Econo GHD?

It looks solid with exception of the foot holder, it rocks back and forth. Probably could use rectangle tubing instead of square to fix that, but otherwise it looks solid for $399 shipped.

I actually think their even cheaper econo one looks better to me but it doesn't have a split pad... and I haven't seen them side by side.

Fringe Econo GHD

Training a kid with autism

My 4 year old got diagnosed with autism last summer. Thinking I wanna get him out in the garage gym to keep him active. Was gonna put him in a crossfit kids class but non of the gyms around here run classes for kids that young. I do have my level 1 and a few certs and ran the crossfit club for my military unit so I do have coaching experience. Anyone have experience training a kid with special needs. Any advice will be greatly appreciated

Thanks

Training a kid with autism

Home Equipment

I am starting to build up my gym and it looks like I have a few more bucks to spend for now. I do have some medical concerns, and I will have to limit somethings like Box Jumps, running in the heat, actually just working out in the heat. This is one major reason I am building an area to work out at home that is Air conditioned.

What I have already gathered, ordered or have planned.

12X8 platform/workout area, center will be nice plywood to mount rack and have a lifting area. The two sides will be 4X8 areas to have enough room to do different Movements. My room is 13X10.

Titan T3 HD short rack, should be here today
400+ pound bumper set from Vulcan, I'll probably need some more weight soon
Vulcan Change plates
Vulcan Standard Olympic Bar 28.5mm
Nice wooden Olympic rings ( forget brand, but they have nice numbered straps and some good looking well reviewed rings)
Building some Plyo boxes, might as well break out my Woodworking tools
Basic personal gear, Abmat, jump rope

Things I am considering

Medicine ball set, most probably 14lb and 20lb for now (looking at RepFitness)
Kettlebells, I really like the American Barbell models, thinking 35, 45, 55 lbs plus something for the wife, I rarely have gone heavier on a KB
Bench... I never use a bench for bench press, I had a fancy Body Solid bench that was too big, too tall, and just in the way at my previous house. Just a basic flat bench maybe... there is a cheap adidas bench that gets good reviews, not paying $300 for something that is going to rarely get used, probably will be a seat more than anything else.

I really want a GHD but DO not want to put out the money for what they ask for these days. $600 for a basic GHD is highway robbery. Maybe the NYBB one is good enough. These things use to be CHEAP. Before Crossfit was big I bought a commercial one for a couple hundred bucks when I purchased my previous Rack. (this was YEARS ago, items have been sold by now)

Any suggestions. I guess I have about $1000 to spend on top of what I already have or have ordered.

I don't have room indoors for a rope, might get one in the fall for outside, wall ball shots are going to be interesting with an 8ft ceiling.

Home Equipment

Looking for Coach/San Fernando Valley CA

We are looking for an experienced CrossFit Coach to fill a full-time position at CrossFit Granada Hills.

We have a great facility, awesome location and a community to die for. CrossFit L1 is required and CrossFit Kids would be a huge bonus.

Your responsibilities as a coach would include coaching:

• CrossFit and specialty classes
• one-on-one sessions (Foundations)
• CrossFit Kids classes

As a full-time staff member you would be expected to:

• connect with members via phone, text , email
• assist in opening and closing responsibilities
• perform general daily tasks

Qualifications:

• CFL1
• CrossFit Kids (preferred)
• communications skills an patience
• social media and marketing skills are a plus

Compensation will be competitive and based off experience.

Please send resumes to: michael@crossfitgranadahills.com

Looking for Coach/San Fernando Valley CA

A plea for help from Sam Briggs

She sent out a plea for help that reads:

bicepslikebriggsI am writing this post hoping that someone in the CrossFit community can help me ... I have run into a problem with the processing of my visa at the U.S. Embassy in London and unfortunately, it will not be adjudicated in time for me to enter the United States to participate in the CrossFit Games this year. I am looking for assistance with Customs and Border Patrol (CBP) with granting me permission under parole in a limited capacity to come to the United States for the sole purpose of participating in the CrossFit Games. I have gone through all of the proper immigration channels, and this how now become an emergency situation for me and I ask that you please assist me with this matter. I understand that this is an extreme request, and I assure that it is not taken lightly. I just hope that someone in the CrossFit community is able to assist me. If you have any questions or seek additional information, please feel free to contact law firm Guerra & Johnson, P.C., at BrianJohnson@gjpclaw.com and/or RAcevedo@gjpclaw.com. Or private message me ... Any help and assistance will be greatly appreciated 💪🏻

It would really suck if this kept her from the Games.:(

A plea for help from Sam Briggs

CrossFit Rig for Sale & Other Misc Items

I am selling off my CrossFit Rig. We are located in Stanwood, WA.

$5000 + shipping

Other Items for Sale:
Weight Stacker: $125 + shipping
Ropes: $50/each + shipping
Olympic Rings: $40/set + shipping
Assisted Pull up Bands: prices varies based on color of band + shipping

If you are interested in any of these items, please email me at:

scpt@stancampt.com

Attached Thumbnails

   

CrossFit Rig for Sale & Other Misc Items

New Gym equipment for the garage gym

Looking to add a new piece to the garage gym. Looking at either a reverse hyper, or a strongman yoke. Both have their advantages and drawbacks and wondered if any of you have preferences between the two. Assume they are roughly the same cost and that I understand these are both "icing on the cake" purchases for the gym.

Some background:

I have never used a yoke before but really enjoy loaded carries, particularly in any season that doesn't have snow. I currently have a Strongman Frame, farmers walk implements, atlas stone/sandbags and a husafell stone. I also have a prowler and a sled with a couple 100 feet of 2 inch rope. The Yoke would just give a little variety to the loaded carries but i don't know how well it would do in the winter here in Michigan. I do loaded carries 2-4 times a week from spring to fall depending on my current goal(s).

I have only used a reverse hyper twice in my life and liked it. I think my lower back and posterior chain could always be stronger/better conditioned. I have tweaked my lower back twice over the last three years and do believe that if i work harder to strengthen this area my overall lifting longevity would be extended. I do have a regular hyperextension bench and a GHD. So again this would prob be redundant and "nice to have for variety". But I do think this would become a higher frequency of use machine similar to my dip bars or pull up bar.

Interested in opinions of the gang here.

New Gym equipment for the garage gym

Complete Gym Package for Sale

Ready to go gym package for sale in the Northwest. We are moving and selling our gym equipment as a complete package. Werksan Bumper Plates, Concept 2 Rowers and Ski ergs, Complete Hex Dumbell set, Med Balls, Dynamax Balls, Rouge Montster Racks and KB sets. 3500sq feet of Rubber Mats as well. I can e mail you a complete excel sheet of inventory. Sorry items will not be sold separately. We can work to help set up freight or pick up. Thanks, for the interest.

Complete Gym Package for Sale

Airdyne replacement cable

Have the old gold color airdyne with ergo meter and need a cable for the rpm gauge to work....besides eBay anybody have luck tracking one down or using a different cable?

Airdyne replacement cable

Looking for someone to take a chance on me....

https://youtu.be/iH4q8K_ISYE

If you're have interest in my post please watch and listen to this video first.

Im not sure how this will be recieved on here but I'm looking for someone to help me become a competitive crossfitter from the ground up. I was trying to do my own research and build my own programming which led me to Bergeron's page and his explanation of an athlete he took a chance on is what led me to this idea. He gave him an endurance program and the guy went from not being able to run 200m to training with some competitive athletes in about 6 months (not saying that time frame applies to me) I can run 200m so no worries but I believe Im still just a little above a beginner. What Bergeron did is exactly what Im looking for. Give me goals, set expectations to meet in a certain time frame so I can show you my dedication and that I can actually do it. If I can't find someone thats willing to take a chance on me Im just going to follow Bergerons programming and alter it to my current limitations. I dont mind being someones guinea pig if there's a person out there with real knowledge trying to build their resumé as a coach. I'm trying to start as soon as possible.

Give me a shot and I'll give you all I got.

Looking for someone to take a chance on me....

CrossFit terms in Chinese? 专门词翻译成中文

We are in the (long) process of opening a box in China, and I'm wondering if anyone out there has already come up with translations in Chinese for CrossFit-ese words like Thrusters, toes-to-bar, double-unders, etc.

A related question is whether or not anyone has attempted to translate basic resources like the "What is Fitness?" article? I know there is a version of the Level 1 Training Guide out there in Chinese, but I've heard that the translation is pretty bad. Any thoughts?

Just hoping to avoid re-inventing the wheel! I'm assuming it's been done, since there are more and more boxes in China, and there have been Level-1 seminars for a couple years now.

大家好！有没有人已经翻译CrossFit的专业词？比如Thrusters 等等。 谢谢！

Thanks!

CrossFit terms in Chinese? 专门词翻译成中文

Bumper plates

Hi everyone,

I am going, finally, to buy a decent barbell and some bumper plates, so I can workout at home :) .

I am not from US, I am from Portugal, Europe. I have a dilemma, in my country we already have some bumper plates with good prices, I have tried some of them in my box and I did some comparison by myself between one type of bumper plates that I can buy in my country and rogue bumpers plates and they looked very similar, but I would like to ear your opinion.

Both of the bumpers plates that I did test were made in China, the "national ones" and rogue, because of that one question raised on my mind, should I go for rogue echo bumper plates or go for the "national ones", because both of them are made in China? What do you think?

Of course, national ones are cheaper. I will save 115€ on 150kg set.

Cheers!

"national hitemp" http://ift.tt/1UAPNaq

"national normal" http://ift.tt/1UAPX1B

rogue echo http://ift.tt/1UAPqwF

Bumper plates

Voodoo Floss for Patella Pain

Full ROM squatting causes some mild lower knee discomfort, so I have started using voodoo floss and some exercises Starrett and others recommend.

My question is, about how long should I keep the compression on the knee?

Thanks.

Voodoo Floss for Patella Pain

Workout in honor of Orlando shooting victims

Hi all, we're doing a special WOD tomorrow in memory of the 49 Orlando shooting victims. Feel free to do the workout, share with your affiliates, etc.

Friday 6.17.16

"The Orlando 49"
With a partner. One works, one rests. Resting partner always holding medicine ball off the ground (20/14 Rx, 14/10 scaled)
49 burpee pull ups
49 overhead squat 115/75 75/45
400m run, each carrying a med ball
49 front squat (Same bar as OHS)
49 burpee box jumps 24/20

This workout is dedicated to the 49 victims of the Pulse night club shooting in Orlando.

At CrossFit Sabertooth we have a diverse population in so many ways -- Christian, Muslim, Jewish, not religious at all, different ethnicities and cultural backgrounds, sexual orientation, political leanings, economic status, fitness level and athletic background...the list goes on and on. None of that matters when we step through the door into the gym. We are united by our desire to be our best selves through fitness; united by our willingness to push our physical limits on a regular basis; united by our shared moments of triumph and adversity.

When members of our community are hurting -- feeling pain and confusion and fear, brought on by a senseless act of violence like the Orlando shooting -- we can come together and support each other, and make an extra effort to be a constant source of positivity and strength for our fellow members and coaches.

So when you step into the gym tomorrow to complete this workout, take a second to think about the victims and their families. When you're getting tired and sweaty and want to slow down, keep going strong in honor of those who won't get another chance to. Take a second to appreciate the gifts you've been given. Make no mistake -- the physical ability to complete a workout like this is absolutely a gift, no matter how long it takes you or how much you scale it.

You only get one chance at life on this earth. Make it count.

Workout in honor of Orlando shooting victims

Recommend permanent marker for engraving name on rubber bumper plates

Looking to purchase so I can label my purchased products. Would prefer white or silver. Whichever works better!

Recommend permanent marker for engraving name on rubber bumper plates

4th of July wods

Anybody have any special 4th of july wods they do? Last year we did one that we found on the internet that was fun.
7 rounds (month)
4 cleans 185/135 i think (day)
17 push ups (year)
then 76 wbs (year)
239 single unders (years since)

4th of July wods

Looking for Level 1 Coach/Trainer Portland Oregon

OUR MISSION:
Health, fitness, and vitality go beyond the gym floor and must be relevant to real world applicability. At Adventure CrossFit we provide the tools to create a truly functional fitness and the opportunity to test that earned fitness with the help of Rare Earth Adventures by offering guided expeditions like mountain climbing or kayaking. Our goal is to open the door to your best self in a way you never thought possible.

OUR FACILITY:

4,500 square feet, 30' ceilings
Two Bathrooms, showers soon
Rock climbing wall
Campus board
Climbing Rope
C2 Rowing machines
Barbells and bumper plates
Rogue Eco Rig
Kettlebells 15-70#
Dumbells 5-55#
Dynamax Med Balls 8-20#
And other basic CrossFit gear...

JOB OVERVIEW:

As a trainer/coach you will have access to our facility from 5AM to 9PM for 1-on-1 training, small group training, or coaching of group classes without the bother of having to pay a percentage of your rates to the management. That's right, you train your clients RENT FREE. The catch? You are required to:
A) coach two group classes per day
or
B) facilitate open gym time for members

How you train your individual clients is up to you, but the group classes, if you choose to coach any, will be coached using the warmup, workout, and cool-down as prescribed by the head coach.

REQUIREMENTS:

CrossFit Level-One Certificate
1-2 years of training and/or coaching
Nationally accredited certification
CPR/AED Certification

Please send resumes: info@adventurecrossfit.com

Looking for Level 1 Coach/Trainer Portland Oregon

OK to leave plates on the bar?

Obviously etiquette dictates that you should deload the bar and return plates/bar back to storage for the next person or group.

however, if it's just me in my puny gym (read: room), is it ok to leave the bar loaded? it's not out of laziness to deload the bar, but more as a reminder that i need to lift that sucker. if it's detrimental to the bar, i'll keep deloading. otherwise, is there any harm in it? (besides the occasional shin shocker)

OK to leave plates on the bar?

Question about Interns

Hi everyone. We are a relatively new affiliate on Long Island (6 months) and have a few experience Crossfitters that have joined as members - and looking to get their Level 1 certification in the very near term.

How do most affiliates deal with intern situations? Are they paid? Compensated with free membership yet required to shadow a certain number of hours etc etc.

Any experiences you can share would be helpful.
-Thanks!

Question about Interns

CrossFit Gym in Montclair NJ for Sale -$20K

CrossFit Box in Montclair NJ for sale. $17K of ROGUE CrossFit Equipment. New owner may change the name or have the affiliate name transferred to them. The gym currently has 41 members with room to grow. The company is 100% DEBT FREE and pays for itself. Business lease will be month-to-month starting in October 2016 to allow new owner maximum flexibility.

Reason Selling: Job change

Support/Training: 2 additional CrossFit Level-1 Certified Coaches, 1 Certified Personal Trainer who also has CrossFit L-1.

Facilities: 1300 Sq Ft space with big windows and two bathrooms on a very central street in Montclair that gets lots of walk in traffic. Parking lot right next to building (a luxury in Montclair).

Equipment: $17K worth of Rogue CrossFit equipment. Only functional equipment has been purchased from Rogue, (we have no useless machines or fixtures), bumper plates, Olympic Ohio bars, Bella bars, Rogue 9 Bar holders, Med Balls, Rubber Hex Dumbbells, Kettle-bells, Abmats, squat racks, benches, Jump Ropes, Concept II Rowers, & more. All equipment, including commercial grade Regupol Avtiv flooring that is mobile and can easily be added to &/or moved to a new location.

This business was built from day 1 with growth and flexibility as its guiding light. All business accounts, including rent, will be on a month-to-month basis in October 2016 allowing the new owner to keep or drop services as needed or move the business location with zero complications. This CrossFit Gym is perfectly positioned for expansion & growth. This Box, as designed, can be an easy and seamless addition/acquisition to another fitness centre or CrossFit gym.

The CrossFit Affiliate name may be assigned through CrossFit corporate should the new ownership desire the name.
Electronic copies of all legal documents, marketing materials, logo designs, as membership contracts will be included in the sale. This is truly is a turn-key business.

We have positive fitness community with a dedicated core membership and a 5 star rating on yelp. Why start you business from scratch when here we have done all the work for you.

http://ift.tt/1QLKTC5

SERIOUS INQUIRIES ONLY

CrossFit Gym in Montclair NJ for Sale -$20K

Box for Sale in Bacliff Tx

CrossFit is here to stay and you can be a part of it.
Here is an exciting opportunity to own a busy CrossFit gym located right off FM 146, bordering League City, Kemah, Dickinson, Bacliff, and Texas City. It is fully operational, thoroughly equipped with rowers, air bike, pull-up rig, olympic lifting bars, bumper plates, medicine balls, the list goes on. The gym is housed in a 2800/sf square foot warehouse-type atmosphere, includes kids room, two awesome showers and office. Large 16' doors on opposite ends for great air flow when doors are open.

This gym is established at its location; gym's income is profitable with current members, and has a lot of room to grow with upcoming Mar Bella community expanding rapidly.

The gym is a true representation of CrossFit with its facility. We are not in a shopping mall, the A/C is in the bathrooms, offices, and kids room only, and our customers range from young to old.

An inventory listing and books available for review for serious buyers. Inventory value is over the sell price, we do not want to close on our members this we are selling at a loss of value; selling for low price for potential job relocation. Feel free to call for more information, I'm happy to answer any questions.

This is a must see gym, please come by and see for yourself.



Asking $50,000. Entertaining all reasonable offers. We are not selling any equipment off.
please contact us at:

getsome365@gmail.com

Please do not waste our time if you have no means of coming up with the finances to purchase a business

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Box for Sale in Bacliff Tx

High hang precentage of full clean and snatch?

I have tried looking for this everywhere but couldn't find an answer , do you guys have any idea what my full clean might be if my high hang clean is 225lb? As I still haven't learned the full clean technique but I'm curious as to what it could be . Same for the snatch , my high hang snatch is 165 lb
Thank you ! :)

High hang precentage of full clean and snatch?

Regional OVERALL rankings

Probably not the first one to think of this but does anyone know if HQ or anyone creates an overall leader board for regionals? What I mean by this is if someone (obviously the scoring would have to be updated to work with a lot more athletes) created a leaderboard for everyone who took part in the regionals, giving them scores and having an overall winner. I know its not 100% representative but it'd be cool to see how it matches up to who actually wins the games and placements and what not.

Regional OVERALL rankings

Lucrative Head Coach position in Benwood, WV

My name is Ryan Ferns and I am the owner of RJF CrossFit in Benwood, WV. I am interested in identifying a highly skilled coach who would be interested in filling a Head Coach position at our gym. We are experiencing rapid growth and are looking to recruit the best coach in the country to ensure we maintain the highest level of quality and excellence. We are offering an extremely competitive pay package that includes profit sharing, paid time off and referral bonuses. If you would be interested in discussing this opportunity further please feel free to email me ryan@rfhealthplex.com or call my personal cell phone at (304) 280-7133. Thank you for your time and consideration.

Lucrative Head Coach position in Benwood, WV

For Sale (Pittsfield MA) C2 Rower (Model D), GHR, Bench, Squat Stands, more (all links safe)

We're moving, so I have various equipment for sale in Richmond, MA (just over the Pittsfield line near Hancock Shaker Village in western MA). Everything is used but in good shape. Cash only, buyer must pick up. Priority given to offers that take more stuff off my hands.

Email me at jim@biancolo.com if interested.

• Concept 2 rower, model D, PM3 display, 176K meters on it. $600
• Bench, $75 (this: http://ift.tt/1UkRIjs)
• Glute-Ham/Back Extension Machine, $150 (this: http://ift.tt/1ZE5NZt)
• Squat Stands, $40 (like these, but white: http://ift.tt/1UkSa13)
• Power Wheel, $15 (this: http://ift.tt/1ZE5Hkt)
• Basic 2" Olympic Barbell, not sure of brand. $50
• 14" Dumbbell Handle $10
• Fat Gripz $20 (this: http://ift.tt/1lSEfhL)
• 1" Muscle Clamps, $10 (like these, but 1-inch http://ift.tt/1ZE4Y2x)
• 1" weight plates, $100. I have 2 @ 50 lbs, 4 @ 25 lbs, 2 @ 10 lbs, 2 @ 5 lbs, 2 @ 2.5 lbs, and 2 @ 1.5 lbs.

Other misc. stuff we can haggle over, and/or that you might be able to convince me to throw in with enough of the above:

• Barbell pad (this: http://ift.tt/1UkRmJy)
• Pair of Pushup Handles
• 8 lb. medicine ball
• Calf stretcher (this: https://is.gd/SbrJw0)
• Ramp for use with the squat stands for progressing on ab wheel rollouts
• Slosh pipe (this: http://ift.tt/1UkRKI6)

Photos available on request.

Thanks!

Jim

For Sale (Pittsfield MA) C2 Rower (Model D), GHR, Bench, Squat Stands, more (all links safe)

New Garage Gym

Needing advice/ help or thoughts on initial equipment for garage gym. Looking to lift and do crossfit type stuff. Not looking to lift more than 300-350 lbs. Wanting to spend $4000.00 give or take.



All stuff would come from rouge.

C2
3 collar barbell storage
Safety Arms
GHD
MLW-4 70" Dirty, 70" Member, 43" OD 2"(thinking this over the RML-3 Rack)
Shackle
Utility Bench
Echo 260 LBS
Chan and 2.0 Bar
Matador
35,44,53,70 KB
25 Echo
20 Wall Ball
Games Box
Sr-1 x 2
Rope Attachment
HG collars x2
Land Mine
Land Mine Straight Bar

New Garage Gym

Camille Leblanc-Bazinet is training Parkour to become a more adaptable and competitive athlete.

http://ift.tt/25NUUI2 (wfs)
______________

When was the last time you stumbled across a set of rings outside the gym? Sorry CrossFit. Sorry gymnastics. Even bars are extremely rare in the man-made concrete jungle. The wall muscle-up, known as a climb-up, is the real world, urban application of the muscle-up. Along with rolls and landings, climb-ups are among the most useful of all parkour skills. Real world emergency situations don't discriminate. If you were in an urgent scenario where you had to reach or escape, could you get up and over a wall or fence with the utmost speed and efficiency?
______________

The video above shows a few highlights from day 2 of parkour training with Camille Leblanc-Bazinet. After 60 short min. of hard work drilling my climb-up progressions and exercises, Camille already has a better climb-up than the majority of the parkour community. Major props to her friend David Lee, an alpinist, who also learned to do a beautiful climb-up during his 2nd #parkour session ever. A few important takeaways from this experience:
______________

1) Smart and dedicated strength training allows you to learn parkour WAY faster. #ParkourStrength
2) A good process for learning the climb-up, one of parkour's toughest foundational skills, is invaluable for demystifying the deceptive amount of skill involved.
3) Why struggle for months or even years trying to master this move when you can learn a highly effective process that builds the necessary strength and skill for lightning quick climb-ups? And that's where I come in. In just a few hours, I can teach you, or at least put you on the fast track to, a skill that took me over a decade to master as an athlete and coach. Message me if you need help deconstructing effective strength training and skill development for the #ClimbUp.
______________

http://ift.tt/25NUUI2 (wfs)

Camille Leblanc-Bazinet is training Parkour to become a more adaptable and competitive athlete.

What Do You Eat First Thing In AM?

When I wake up, I am usually pretty hungry, but I don't want to eat a full meal yet. Just wanted to see what other people ate / drank. I was thinking of having a quick protein shake and then eating breakfast a few hours later.

Thanks!

What Do You Eat First Thing In AM?

York GHD for sale/trade DC Metro area

See link:

http://ift.tt/1t6C9Bc (Work Safe)

Willing to drop the price for some 45lb bumpers or drumming equipment.

York GHD for sale/trade DC Metro area

Is Crossfit HQ to harsh on some and lets some slide a bit

Over the last few years CF HQ has given out some punishments that seem harsh to some people and not harsh enough to others.

Danielle Sidel- Video denied no score thus out of the regionals. I believe that she was at Army School and that was all of the time she had.

Josh Golden- Video denied no score thus out of the regionals (I did watch the video and the standards were horrible)

Fast forward a few years-
Josh Bridges- Video was attached a 15% penalty. Allowed to go to the regionals
His video was crap to say the least. The people doing the workout around him were crap also. Dude is a beast and I am sure his wants to show the world he is back got in the way of not re doing the workout.
I forgot what team (Team Conjugate?) used the short plates on 16.1 but they installed a penalty for the whole team.

Laura Phelps-Sweatt- did not take the test which is an admission of guilt- HQ kicked the whole team out no Regionals.

Masters Champ Shawn Ram- best guy in the world and love him and Crossfits darling little brother James G were both assessed a penalty on the only video they turned in.

I have seen others turn in a score for Masters Qual and have the workout disqualified (2 years ago and last year). They were in the top 20 also. No games for them. One of them is a friend of mine who I have competed with and he is legit for sure.

I saw that 2 years ago OPT's video was dinged a few seconds in a wall ball workout. I know that he pushes the limits and uses the slam ball for a wall ball.

Basically seems like Crossfit wings it a little and makes up new rules. In the spirit of the games stuff like that.

I know its hard to do this for them. Because people push the line for sure and they like that. But making up things as they go or re making things after it happens is not ok.

I think that if one video is suspect they should immediately turn in all of the videos.

I don't think that the penalty thing is working. You either pass or no pass.

I have seen some videos pass that left you thinking "Wow" and they passed.

Maybe the video should be made public if not all ready done?

What are your thoughts on how to deal with this stuff and make it fair and consistent?

Is Crossfit HQ to harsh on some and lets some slide a bit

Seeking L1 trainers and Head Coach in Saudi Arabia

I'm seeking enthusiastic L1 trainers and a head coach for a new CrossFit box in Khobar, Saudi Arabia. Challenge seekers are welcome to send an email to: crossfitkhobar@gmail.com

Spread the word! The challenge seeker may be within your circle of acquaintances ;)

Cheers!

Seeking L1 trainers and Head Coach in Saudi Arabia

Why doesn't the trainer directory work?

Why has the trainer directory been down for months? I am trying to find trainers for my gym and it is frustrating that it has not been fixed.

Why doesn't the trainer directory work?

FS: Brand New Nike Vapor 8" Flex Training Shorts (Grey & Black) (S/M/L/XL)

Hi Fellow Crossfitters!

So I overbought some Nike training shorts for my fellow gym members and I have a lot left. I bought these at the Nike store and they all come with tags. Receipts are all gone and getting all this Nike store credit is just nuts so I figured maybe the community might want some of the same shorts Bridges, Rasmus, and Fisher are wearing =) Plus, they're apparently sold out everywhere which is why I bought so many for our gym members. Gearheads....oy.

In Grey, I have: 2 Smalls / 2 Mediums / 5 Larges
In Black, I have: 3 Smalls / 2 Mediums / 1 Large / 2 X-Larges

Pictures
Nike Vapor 8" Training Shorts

Price
Retail for $65, asking $50 per pair of shorts + postage to your Zip Code

Payment
I take Paypal (send as a friend), Venmo, Cash (the app), Circle

Shipping
I'll ship it however you want to wherever you are. I'm from California for reference. If you're out of the country, just remember you're paying for postage. I'll ship it to you. I can do a flat rate envelope with USPS and can ship anywhere in the US.

Feedback
I posted my screen name in the pictures. My eBay feedback is flawless and it matches the same screen name.

Link to Shorts @ Rogue Fitness
Nike Grey
Nike Black

Reply or send me a PM. I'll update the list as people purchase - if at all =)

Cheers!

FS: Brand New Nike Vapor 8" Flex Training Shorts (Grey & Black) (S/M/L/XL)

WBS -Karen

What is the best way to get batter at Karen. I have a time of 6:38 currently. I want to go faster and I would love to go unbroken. What should I do to accomplish this. I have done 75 to 90 unbroken already but I didn't focus on how many I could do in a row.I k ow my endurance has slipped ao that has to get back. What else would help? Doing wbs in a vest (I just like using a vest), extra squats or a cycle?
The story behind this is I am the current leaderboard record hdr at our gym. I just turned 40 not that it matters. We have a 27-28 year old who squats a ton and tells me he will beat. His cardio is that good. We talk a lot of trash all in fun but now they are setting up a showdown for us in August. Any help to the old guy here would be appreciated.

WBS -Karen

Hiring Coaches in Glassboro, NJ

We are looking to add to our team at our CrossFit affiliate in Glassboro, NJ (right down the street from Rowan University). If you, or anyone you know, is interested in coaching please email us your resume to info@crossfitsewell.com.

Requirements:
CrossFit L1 or L2.
Actively train in CrossFit.
Experience with coaching or training.
Interest in assisting & developing a growing affiliate.

Thank you!

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Hiring Coaches in Glassboro, NJ

HOw do YOU add crossfit to your workout?

I've done crossfit wod on and off for several years now. I've also been watching the crossfit games for several years to and I am sure the athletes do a lot more than just the workout of the day. How do you add crossfit to your workout routine? Do you do the workout of the day and possibly add more? I'm wondering how these guys train to get in that kind of shape. I know they are most likely not natural and have youth on their side.

HOw do YOU add crossfit to your workout?

BrandX Scaling or other decent scaled programming?

Hi,

Does the BrandX scaling still exist? I've been away for a long time. Looks at the current BrandX site but cant find a correlation between the daily WODS.

There is still no local affiliate where I live (boggles my mind), so I'm getting the garage gym back up and running. I havent done active Crossfit in probably 3 years so I'm basically starting from scratch.

Can someone point me in the right direction for decent scaled, getting back into crossfit programming?

Thank you!

BrandX Scaling or other decent scaled programming?

Summer High School Athletic Training, How to Sell it?

Hello all! I am in the process of marketing my a "summer training" program to the athletic director of a small local high school. Before I get into the nitty gritty of writing this presentation, hyping the benefits of CrossFit, etc, I was hoping that there was something already written out there that I could borrow from. Anyone? Suggestions?

Summer High School Athletic Training, How to Sell it?

Non-Profit- Giving Back through CrossFit

After much soul searching on what my life's purpose is I have decided to start a non-profit charity organization (501(c)(3) status pending) with a mission to give back to worthy charitable causes both locally and globally through the use of CrossFit (presented by CrossFit Healthy Nut).

We also aim to spread awareness on the scalability of CrossFit and how it can be incorporated into everyone’s life, regardless of how good of shape you are in or not in.

How it works......

1. We work with companies looking to make a positive impact on society both locally and globally.
2. We design 4 WODS all to be completed within a 1 hour time cap.
3. 1st WOD is done with either company donor or receiving cause representative and then they watch the other 3 WODS as a fan.
4. The Goal is to accumulate as many reps as possible for the 4 WODS within a 1 hr time cap.

Each rep = $ that the company will donate to the current supported cause.

This is not a 1 time event. We will do this on a continual basis and support multiple causes. All events will be broadcasted Live on Facebook. Viewers online will also get a chance to donate towards the cause by purchasing a support t-shirt along with other fundraising opportunities.

What I ask of you is to just give this page a 'Like' and stay tuned for more information as website and intro video will be dropping soon.

http://ift.tt/25knsZn

Also if you are interested we are a new organization so we are definitely looking for volunteers to help with the cause!

Non-Profit- Giving Back through CrossFit

Looking for a shoe recommendation

Sorry, meant to post this in the equipment section. Moved to there.

Looking for a shoe recommendation

Looking for shoe input and suggestions

I realize how subjective this all is, so I'm just looking for your thoughts.

In our recent move one of my shoes disappeared. I've been training in my chucks, but I'm ready to get a better workout shoe again. I'm torn between the Metcon 1, Nano 5 or Nano 2. What are your suggestions?
Previous experience, I liked my Metcon 1s, I liked my Nano 2s and I hated the Nano 3. Never got the 4 or 5.

The reason I'm not looking at the Metcon 2 is because I just don't want to pay $130 for what is mostly the same shoe as the first one. I am curious to hear your opinions on the Nano 5 though as I've heard good things about them.

Looking for shoe input and suggestions

New Nanos?

This far into the season and I have heard no talk of a new nano coming out. Anyone know anything about a 6.0 or something else?

New Nanos?

Seeking L-1 Coach for AM in Montclair NJ

We are a small CrossFit gym in Montclair NJ looking for a part time certified CrossFit Coach. We are looking to fill some morning time slots during the following times:

* 5:30 & 6:30am Monday, Tuesday or Thursday
* 9:30am Sunday

PLEASE EMAIL IF INTERESTED WITH AVAILABLE TIME SLOTS AND RESUME to
info@crossfitductusexemplo.com

Seeking L-1 Coach for AM in Montclair NJ

Mobility Reference Material

Hey folks,

We structure things using 8x of what we call "Value Units".
Discrete vehicles for adding value to our new clients.

C1 - Strength
C2 - Conditioning
C3 - Skills

X4 - Mobility
X5 - Recovery
X6 - Education

S7 - Community
S8 - Experience

We've spent the last 12 months or so, dialling in a lot of this curriculum, but an area where we definitely lack is in mobility.

We'd like to progress to the point where, using our custom database software, we prescribe individual mobility prescriptions for each new member as easily and as reasonably expertly as possible.

But I'm struggling to find a trusted resource / reference...

Can anyone make any suggestions that I can look into, and perhaps why you recommend them.

Much appreciated.

Cheers

Sean

Mobility Reference Material

For Sale (Chattanooga, TN) Rogue Bar, 230lbs of Bumber Plates, Squat Stands, GHD, Kettlebell, Rubber floor mats & MORE!

So my dreams of ever using my "Crossfit room" in my basement are coming to an end as we transform the room into a homeschool room for my son with autism...we are selling all the equipment I worked so hard to buy and build so we can finish the room!

All but the GHD are lightly used items

Email me at jsharpie744@gmail.com if interested.

Rogue Bar - Lifetime warranty - $200
Bumper plates (Wright brand) - Pair of 45lbs, 35lbs, 25lbs, & 10lbs - $250
Valor Fitness Squat Stands - $150 ($175 new on amazon)
Older MuscleMaxx GHD (fully functioning) - $300
2 Steel Saw Horses (from Lowe’s 1,200b capacity each - used to catch my squat weight when I got busted 😉) - $50
30ft long 1 1/2 inch Manilla Rope - $50
35lb Cap Kettlebell - $30
2 PVC Parellettes - $40
7 4x6 3/4” rubber floor mats - $250 (or $40 a piece) And I actually have 3 other pieces that are cut down a little bit and I’d throw those in.
300lb Olympic Weight Set - $200
Olympic Bench - $50

I’d certainly be open to a deal for someone to gobble all of it up 😊

I will send pictures to those interested by email.

Thanks!

For Sale (Chattanooga, TN) Rogue Bar, 230lbs of Bumber Plates, Squat Stands, GHD, Kettlebell, Rubber floor mats & MORE!

Mainsite expired security certificate

Not sure if anyone from HQ is reading these boards anymore, but just a heads up -- as of 5/20/16, the mainsite's security certificate is expired and could be causing some rendering issues.

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Mainsite expired security certificate

CF-L1 Seeking Opportunity in So. WI

I'm leaving active duty Marine Corps to pursue a college opportunity in Southern Wisconsin. I currently maintain CF-L1 (renew date of March 2018), CrossFit Strongman, and CrossFit Kettlebell. I'm in the process of finishing a BS in Sports Science with a concentration in Exercise Science. I have three years of Coaching experience (two years straight with periodic opportunities over the past couple of years) and helped found and run the military affiliate, Desert Dome CrossFit.

I will send resume if needed. Email is preferred: ddrevdahl@gmail.com.

CF-L1 Seeking Opportunity in So. WI

Special population

Hey guys,

I was wondering if you have experiences with special population doing Crossfit. I.e. Parkinson's disease, MS,...
We are convinced that Crossfit would be beneficial for them, but were wondering which boxes run some classes and what their experiences are.

:thanx:

Dom
Belgium

Special population