Keeping people aligned with their stated goals and not distracted by other things is a challenge.
Competition is often one of the "other things" that gets in the way.
This modification to the sickness-wellness-fitness continuum has been helpful in illustrating the risk associated with competition and how it can detract from ones goal of optimal fitness.
Hope you find it useful.
http://ift.tt/1lmzkFy (WFS)
Fitness continuum mod to address competition
Competition is often one of the "other things" that gets in the way.
This modification to the sickness-wellness-fitness continuum has been helpful in illustrating the risk associated with competition and how it can detract from ones goal of optimal fitness.
Hope you find it useful.
http://ift.tt/1lmzkFy (WFS)
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