Shoulder Press and Bench Press Help needed

I am pretty far behind the curve when it comes to strength in the shoulder press and bench press. I am looking for a program or methodology I can follow to help get them up to speed. Looking at Texas Method, or 5 3 1 they all have other lifts mixed in. I really only want to focus on bench and shoulders for a while and I am not sure the best way to tackle it. I have tried doing it 5 3 1 style, but it seems like waiting an entire week in between shoulder presses seems a bit long. I tried 5's on Mondays, 3's on Wed and the 1+ on Fridays, but I am not sure if that is right either.

I do Crossfit at a box regularly so this will be supplemental to that.

I have attached a screenshot form BTWB that shows my current level if it helps.

Attached Images

Screen Shot 2018-06-29 at 7.38.01 PM.jpg (32.0 KB)

Shoulder Press and Bench Press Help needed

Thinking of starting my own box

Hello all... I am seriously looking into starting up my own box. Any advice, tips, suggestions would be greatly appreciated. Thanks in advance!

Jason

Thinking of starting my own box

IS This a JOKE?!?!?

I broke a lamp last night on purpose!

Nothing Shines brighter then me!!!:ranting2:


I’m a big fan of whiteboards. I find them quite re-markable.


Bring them on!!!

IS This a JOKE?!?!?

Storing a tractor tire outside

Helloooooooo!

Any brilliant ideas (non-brilliant ideas welcome too) on the best way to store a large tractor tire outdoors?

Storing a tractor tire outside