CCFT Level 3 - 2018

Hi everyone, I am preparing myself to pass the Level 3 in a month and I have seen that the Study Material has changed significantly in the last year. Many articles (mostly Mouvements and those of Dr Kilgore and T Leyland have been taken off the Study Material list).
For those having passed the test, do you think that taking the Online Course (Spot the flaw, Scaling and Anatomy) are a real help when preparing for the L3 (both content-wise and if the videos of the test are somehow similar to those of the L3)?
Last but not least, I've read that most memorising is needed. Could anyone underline which domain is recommended to be memorised?
Thanks for your help!
Facundo

CCFT Level 3 - 2018

On Ramp Program

I need some advice on an on ramp program. For some reason, I'm not finding any threads for this subject and I can't imagine there are none. In preparation for opening a box, what do you suggest for an on ramp program as far as cost, what movements to teach (obviously the 9 foundational movements), length of time, and wods to program in. I've seen one box from researching in my area that has a foundation fee of however much, and the rest of the month is free after foundations are completed. I like this idea, but wonder if the cost would be too high and offsetting to newbies who aren't familiar with the community.

Thanks for any input!

On Ramp Program

Movement standard: Single Under vs Speed Skip or Running Man jump rope

I'm looking for verification on movement standards for various jump rope movements.

Does this sound accurate/correct? Thanks in advance for feedback and input!

Single Under
The rope passes underneath the feet once per jump. Both feet touch the ground after the rope passes underneath.

Speed Step or Running man
Only one foot or the other touches the ground on each repetition, similar to footfalls in a running movement. This would NOT be considered a single under for competition purposes (like the CF Open), correct?

Movement standard: Single Under vs Speed Skip or Running Man jump rope

CrossFit-415 looking to hire Level 1 or above Coaches.

CrossFit-415 in San Francisco is looking for additional coaches.

Hours are flexible.

We are a unique CrossFit facility in that we are a small gym with additional space outside for group classes and plenty of parking.

Send an email to trainwithzain@gmail.com to inquire for more information and to apply.

CrossFit-415 looking to hire Level 1 or above Coaches.

CrossFit-415 looking to hire Level 1 or above Coaches.

CrossFit-415 in San Francisco is looking for additional coaches.

Hours are flexible.

We are a unique CrossFit facility in that we are a small gym with additional space outside for group classes and plenty of parking.

Send an email to trainwithzain@gmail.com to inquire for more information and to apply.

CrossFit-415 looking to hire Level 1 or above Coaches.

WeTime App

I'm trying to use the WeTime app with my iPad and can't seem to upload the videos to YouTube. The WeTime on-line support walks you through how to do it but the icons that show on my iPad are different (I don't get a "Save Video" button). Do I have to upgrade to Pro?

WeTime App

Knee on floor on the clean for the cf open 2018???

What are the rules of crossfit( for tje open 2018) for wjen an athlete, to co.plete a rep, put his knee on the floor to save a clean??? Thanks

Knee on floor on the clean for the cf open 2018???