SUPERTOTAL for PRIZE MONEY!

The USA Weightlifting / USA Powerlifting 5 Bar Showdown will be held July 21-22 in Norcross, GA.

$1500 best Female Supertotal (by wilks + sinclair formula)
$1500 best Male Supertotal (by wilks + sinclair formula)

Competitors will compete in the sanctioned USA Weightlifting portion in the morning, then compete in the sanctioned USA Powerlifting portion in the afternoon.

For more information, visit:
- Website
- Facebook Event

This event will be streamed LIVE. Here are the links to last years event:
- Superman Video
- Superwoman Video
- 2017 Results

SUPERTOTAL for PRIZE MONEY!

Anatomy course

I'm looking for some feedback for the online anatomy course, or any other courses online that are worth taking. Is it worth it? Does it just discuss the anatomy, or does it go into detail about CrossFit in relation to anatomy as well? Thanks in advance!

Anatomy course

CF-L2 seeking coaching opportunities Portland/Willamette Valley

Throwing some feelers out to see what is available in the Portland/Willamette Valley are for coaching opportunities (part-time).

Currently a CF-L2 doing mainly 1-on-1 coaching out of my home. Nine years CrossFit experience, two years coaching at a CrossFit affiliate and three and half years coaching out of my home. Several continuing education courses and currently enrolled in Precision Nutrition Level 1 seminar.

I'm retired military, looking for a part-time coaching opportunity to surround myself with like minded people and share my knowledge and experiences.

Thanks!
Jennifer

CF-L2 seeking coaching opportunities Portland/Willamette Valley

Grip for pullup & Muscle up.

What is the correct grip for a pull-up wrt the thumb? I mean I am able to crank more pull-ups when the thumb is "over the bar". Also when I go for around the bar grip, the inner side of my thumb hurts!

Any recomendations?

Thanks in advance,
~Rk

Grip for pullup & Muscle up.

CrossFit Stamford is Seeking L1 Trainers

CrossFit Stamford is a part time coach with room to grow!

CrossFit coaching of groups is a plus as well as Personal Training experience.

We are a large CF Facility founded in 2006 with a current staff of 12 full and part time staff members.

Please send a resume and quick intro email to info@crossfitstamford.com

CrossFit Stamford is Seeking L1 Trainers