Going Beyond Paleo

I've attached copy of our 22 page PDF on nutrition. It’s designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing diet to the next level.

The PDF boils down over 5000 hours client coaching to the 16 most important points to follow. The 16 points that if you don’t get right, you won’t be successful. In the appendix you’ll find a 4 pages of FAQ’s based on follow-up questions we couldn’t squeeze into the 16 points.

Hope you find it helpful

Paul
http://ift.tt/1DkUTQ3

Attached Thumbnails

 

Attached Files

Origin 60 eBook.pdf (2.38 MB)

Going Beyond Paleo

For Sale: Marc Pro $400

Marc Pro in excellent condition.

Includes the MP, leads, AC power adapter, owner's manual, 8 unused sets of leads.

The battery is in great condition, still holds a charge for a long time.

$400 shipped.

PM me for more info

Thanks!

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For Sale: Marc Pro $400

Current Box Software Leaders

Hey all,

We're making some final decisions on Box Management Software.

There's a lot of "rats and mice" out there, we're counting over 60 software programs that claim they serve CrossFit businesses somehow. However, few of these are full service programs (ERP-ish), and of the one's that aren't full service, few offer anything unique that the main players don't also offer.

So, here's our final list
- Mind Body
- Rhino Fit
- Wodify
- Zen Planner

Others we're still possibly considering are...
- Chalk Bucket Labs
- Sugar WOD
- The Triib
- Vurtua-Gym
- Zing-Fit


We'll come back with our findings soon, but are there any other programs we may have missed? Any thoughts, questions, comment? Input very welcome.

Cheers

Sean

Current Box Software Leaders

For Sale: Rogue S-3 Omaha, Nebraska

Selling my Rogue S-3 w/ (2) vertical plate storage posts and (4) base storage posts. Total shipped is $750, asking $400.

For Sale: Rogue S-3 Omaha, Nebraska

"Forever Coaches" Wanted. Hilton Head, SC

I am looking for 2 "Forever Coaches".
Coaches looking to make this a career. Understanding that CF is a way to all around wellness.


My Mission Statement-
I am a coach that cares. I pay attention. I look for every opportunity for improvement in every athlete that walks through the door.

I ask questions, about how people are feeling and what is important to them, in fitness and in life.

I ask about what matters most and I dare people to grow.


I engage in the conversations that are not comfortable and stay in the discomfort long enough to say what needs to be said; hear what needs to be heard. I listen. I show empathy.

I command safety and commitment 100% of the time.

I bring people together into community where we are connected and a part of something greater than ourselves. A place where we help others. We confront, support and inspire one another to be better.

I am a coach that challenges athletes as a whole, to improve daily, both in and outside the gym. I am entirely committed to supporting each individual in meeting his or her personal goals and will do what I can to inspire feelings of confidence, empowerment and over all wellness in those around me.

I strive to lead by example; living a life, connected, helping others, happy, empowered, pain free and well.
I am willing to fail and fail again, in pursuit of being my best.

What is required;
Must agree and commit to "Mission Statement" above.
CFL1, L2 is a bonus!
10-15 hours per week coaching. Less once you are trained.
4-8 hours PT
4-8 hours extra work. Programming, blogs, cleaning...
Great attitude
Must be able to take direction and constructive criticism.
Self motivated.
Creative.
Loving, caring and responsible.

What I will give;
Training. MadLab group accredited school.
1on1 training with L2 Coach over 5000 hours.
Opportunity to create your own business.
Starting salary while you grow your business.
Set Schedule.
Paid vacation (once trained and running PT)
Everything I have.

"Forever Coaches" Wanted. Hilton Head, SC

Selling Equipment from Box

Im Getting out and would like to sell all the equipment I have.. Rig, 9 mens bars, 3 womens, Wall balls, Kettlebells, bumpers, Boxes, rower, flooring, Im asking 15,000 for everything, quoted to a few people locally. Get RX'ed mostly, enough equipment to run classes of 10 to 12 people really. let me know if interested.
cdarbonne@yahoo.com

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Selling Equipment from Box

CF Coach wanted ( SF)

L1 Coaches wanted in San Francisco , pls contact me at e46fsu@gmail.com for more information.

CF Coach wanted ( SF)

looking for Crossfit full-time coaching position

Hello dear Crossfit-Maniacs!

I do Crossfit since 2009 and I coach since mid 2011. Since 2014 I work in fitness industry as a full time personal trainer and part time at a Crossfit coach.
Now I will do the next step and change it to a full-time Crossfit coaching position.

I live in Germany and don't hold valid work permits for some countries outside European Union. Perhaps you could assist, if we plan to work together.

I'm very open to work somewhere in the world, so I did before in my 16-year IT career.

Next to Crossfit, I cover some more parts, TRX, athletics, weightlifting and mobility ans myofascial training. Next to it, I'm licenses in chines and myofascial Taping.
More information about me and my experience you will find in my attached CV.

Please feel free to get in contact with my by email or phone.

Looking forward to speak with you about the future!

:)

Kind Regards,
Tino

Attached Files

CV_Tino_Sport_english.pdf (1.72 MB)

looking for Crossfit full-time coaching position

For Sale: Rogue Women's Bar (Bella Bar) - Dallas Texas

This is the 15kg rogue bar - purchased a few years ago but hardly ever used. Paid $208 for it - asking $100.

For Sale: Rogue Women's Bar (Bella Bar) - Dallas Texas

Seeking L1 Coaches in St Paul Minnesota

We’re hiring coaches! Email your resume to info@crossfitslipstream.com. Thank you

Position Title: CrossFit Coach

Hours: Part-time (2-6 hrs per/week)

Responsibilities: Coaching & Community Engagement

Pay: Hourly Rate to be determined based on experience + incentive pay

This position is an opportunity to play a valuable role supporting the continuous growth of CrossFit Slipstream. This position requires knowledge of CrossFit and coaching fundamentals as well as the desire to build a thriving community at CrossFit Slipstream. This position pays an hourly rate plus incentives.

Required Qualifications –

CrossFit Level 1 Certification
Proficiency in those Olympic weightlifting, gymnastics and kettlebell movements common to CrossFit

Preferred Qualifications -
CrossFit or similar specialty certifications (kettlebell, gymnastics, yoga, etc.)
Excellent oral and interpersonal communication skills
Demonstrated CrossFit Community Engagement

Duties & Responsibilities – (not limited to)

Coach approximately 2 – 6 classes per week (may include some weekends)
Ensure safe, motivating, professional environment for members and other staff
Learn member’s names, abilities, and limitations
Active involvment in community events
Utilize social media to support and promote the community
Become a leader and motivator in the community
Maintain status of certifications and annual contining education
Attendance at staff meetings
Address member concerns and issues within your ability, refer other concerns to management

Seeking L1 Coaches in St Paul Minnesota

Team Series - penalties

Finally CFHQ have started to look at quality and not quanity of the movements during the team series.

I must admit the teams should have look at their videos becuase you can clearly see many of them not locking out, so how did they miss that themselves?

If CFHQ want to keep this creditable then they need to tighten things up, no room for slackers right from the start from the open.

Team Series - penalties

Please delete my account and threads.

Requesting my account and the few threads i started be deleted please.Thank you

Please delete my account and threads.

Switching from a power rack to a squat stand. Need advice on what one

Hey guys

I currently have a rogue r3 but I am unable to get all 8 anchors in the floor due to rebar in the cement of my garage. I do have 6 out of 8 so it isn't totally a death trap. Anyways I want some thing that can be moved. I'm looking at the rogue squat racks and decide between the sml-3 and the sm-3. Need some input here.

Thanks

Switching from a power rack to a squat stand. Need advice on what one

Supraprinatus Tear

Hi, it's been 6 months since an MRI showed a 1.5 x 1.6mm tear in my Supraprinatus. Surgeon said arthroscopic repair but unfortunately my insurance won't cover it and I've to wait on the public system here or pay $25k. The public system wait may be 12-24 months.
My question is what can I do to strengthen my shoulder? I have full ROM and about 50% strength. My concern is making the tear worse.
I work in construction so need to keep it as strong as I can.
Has anyone else had a tear and just had to get on with it?

Supraprinatus Tear

Regarding Wednesday 161012

Here is today's WOD:

Shoulder press 3-3-3-3-3 reps

I have been following main site for a couple of weeks now after being out of crossfit for a couple of years. I've never followed main site, but I figured it would be a good fit for me right now. In the past, I have followed Outlaw, Invictus or similar more intense programming, so today's workout leaves me wondering....

Is 5x3 shoulder press really a full WOD? Does anyone follow main site, and if so, do you add to such a short workout or just directly follow the programming?

Regarding Wednesday 161012

Best 120v heater

Looking for one for my garage. What do you guys recommend. Looking for something for when my neck of the woods turns into hoth.


Thanks guys

Best 120v heater

Seeking female coach and competitor for puerto vallarta

Seeking a female coach full time hours as well as being part of the competition team in Puerto Vallarta Mexico position to start january 2017. Information email erniegreen2@gmail.com

Seeking female coach and competitor for puerto vallarta

Rower or Assault bike

I´m going back and forth between witch one I´ve should get for my home gym. Wish I could afford both, but I only can afford one of them.

Rower or Assault bike

Name change request

Just got hitched and we are taking a new last name together! Can someone please update to Donnie Jacobsson, thanks!

Name change request

Need Coaches in Norwalk, CT

Hey Everyone,

Kong CrossFit, Norwalk CT's oldest CrossFit, is growing and needs additional staff. We are looking for part-time Coaches who are professional and ambitious to become a part of our community. We are looking to fill early morning and/or evening shifts including teaching classes and coaching one-on-one "On-Ramp" appointments. We offer competitive pay plus a free membership to Kong CrossFit. Additional secretarial hours are available as well.

Requirements:
- CF Level-1 Trainer
- Minimum 1 year coaching or interning at a licensed affiliate
- A plus but not required for Personal Training Opportunity - Nationally Recognized Personal Training Certification

Please apply by sending resume to Chris@kongcrossfit.com

www.KongCrossFit.com

Need Coaches in Norwalk, CT

Scale or wwyd

My workout today was 2X5 deadlier with defect,and then 1.5 K row followed my 3 rounds of 10 pull-ups and 25 lbs at 1.5 pod. I can do 8 strict pull-ups and about 8 kipping depending on how tired I am. Should I lie and ring row as to have done the first round unbroken

Scale or wwyd