https://youtu.be/CDqFttvKU5A
I realize the angle is pretty bad, but do folks see that I'm doing right and wrong?
I've got some lingering soreness most pronounced in my left Iliopsoas.
What stretches should I add to my pre-workout routine?
Back Squats.... Lingering Iliopsoas Soreness
I realize the angle is pretty bad, but do folks see that I'm doing right and wrong?
I've got some lingering soreness most pronounced in my left Iliopsoas.
What stretches should I add to my pre-workout routine?
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