Knee on floor on the clean for the cf open 2018???

What are the rules of crossfit( for tje open 2018) for wjen an athlete, to co.plete a rep, put his knee on the floor to save a clean??? Thanks

Knee on floor on the clean for the cf open 2018???

Clydesdale's in the Open

Alright Big boys it is that time again for us Full Figured athletes to report!!!This is a place for those larger than most to tell of their scores,trials and tribulations! I have started this thread each of the last 5 years for a place for the "Big Boned" or "thick Skinned" athletes!Lol
I will start with 18.1.....
I did the workout Saturday@
6'4"
250
age 49 I got 224(7 rds even) My hands took the brunt of the punishment but not terrible. I am a one and done contestant!
How did the rest of the Big Boys do????

Clydesdale's in the Open

MRI CLEAR BUT Worsening Shoulder Pain in External Rotation

I am a 20 year old Javelin thrower just wondering if anyone else is having the same or similar issues?? It has been over a month now since I originally injured my shoulder whilst doing Javelin. Pain was manageable to begin with.. only effecting me when actually throwing but has worsened over the last 3 weeks or so! I now can’t do any of my shoulder exercises through external rotation!!

I was sent off for an MRI by my sports doc and results have come back completely normal! I know that’s a good thing in the long run... but I can’t get past 90° shoulder rotation without 10/10 pain!! It respnds positively to the SLAP tear test... but nothing on the MRI!!

Any help/suggestions welcome :)

MRI CLEAR BUT Worsening Shoulder Pain in External Rotation

18.1

Is anyone participating in the Open, and what is your strategy for Open WOD 18.1....?
Also, do you think subbing Airdyne for C2 is a good option?

18.1

Advise on getting clients?

I opened a Box in my small town of six thousand people. There Is not another Box within 40 miles. I kept my overhead pretty low going in I knew I needed at least 22 members to break even. I’ve been open for 6 months and I’ve been stuck at 14 members for awhile. Every once in awhile I will gain 1 or 2 for a month or 2 but then they don’t stick with it. I need help on what to do to get more people in the door.

Advise on getting clients?

Pound Pad / Crash mats for noise reduction

Hi Guys,

Do you know something similar like this: https://poundpad.com/ which works but is not so expensive?

I did not find anything similar :(

Best,
Roalnd

Pound Pad / Crash mats for noise reduction

C4 pre-workout explosive energy with creatine nitrate

Im sure its been discussed many times. What are you thoughts on C4 made by Cellucor? Many of my gym mates do this. Does it have any banned substances?

Would love to hear some of the chemist rule looker-up types chime in.

Cheers
Vic

C4 pre-workout explosive energy with creatine nitrate