Hello,
Sorry if this has been asked; the search function didn’t help much. When doing burpees, and jumping my feet to my hands, I can only get my feet to jump about half way between where my feet jump from and my hands.
I am wondering whcih muslces may be short or tight and limiting my ability to jump my feet to my hands without breaking at the back.
Thank you!
Adam F.
Burpee Tightness
Sorry if this has been asked; the search function didn’t help much. When doing burpees, and jumping my feet to my hands, I can only get my feet to jump about half way between where my feet jump from and my hands.
I am wondering whcih muslces may be short or tight and limiting my ability to jump my feet to my hands without breaking at the back.
Thank you!
Adam F.
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