I'm having 2 issues.
1. i have Bicep tendinitis issue that has been nagging for almost a year and was wondering what stretches and mobility i can do to try to help get over this.
2. I'm missing about 4 degree's of range in my elbow lockout and was curious what i could do to try to reclaim that range to help my overhead lockouts.
thanks you for all the suggestions and advice in advance!!!!
Bicep tendinitis and elbow range of motion mobility/stretches???
1. i have Bicep tendinitis issue that has been nagging for almost a year and was wondering what stretches and mobility i can do to try to help get over this.
2. I'm missing about 4 degree's of range in my elbow lockout and was curious what i could do to try to reclaim that range to help my overhead lockouts.
thanks you for all the suggestions and advice in advance!!!!
0 commentaires:
Enregistrer un commentaire