Decided I need to incorporate some running, swimming, rucking into my workouts. I like to have perceivable goals. Is there a chart or something I can reference for this like there is for weightlifting.
Example below but not what I follow just quickly typed.
20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips
Goals to shoot for
Example below but not what I follow just quickly typed.
20-30 years old twice your weight for squats
50-60 years old 40 reps for Dips
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