Hi all,
I wasn't exactly sure how to title this or where to post it, but I have an interesting situation that I am thinking could be a tight Achilles of calf muscle. When sitting in a chair with my feet on the ground, my right heel up through my toes is flat and planted. However, looking at my left foot, I see my heel is perhaps a few centimeters off the ground and I have to force it down to have my heel touch the ground.
The pressure through my feet allows for my right heel to stay down and have pressure through the entire base. My left foot, however, seems to rotate a little to the point where the inside part of the heel comes off the ground. Again, needing to be forced down to have pressure through the entire left heel.
I'm trying to determine what this could be caused from and what to do to have the entire heel sit flat like my right heel, without needing to be forced down to feel stability through the entire heel.
Again, this happens just while sitting, so it is translating into issues with my squat.
Thank you for the help!
Adam
Heel Not Resting Flat on Ground
I wasn't exactly sure how to title this or where to post it, but I have an interesting situation that I am thinking could be a tight Achilles of calf muscle. When sitting in a chair with my feet on the ground, my right heel up through my toes is flat and planted. However, looking at my left foot, I see my heel is perhaps a few centimeters off the ground and I have to force it down to have my heel touch the ground.
The pressure through my feet allows for my right heel to stay down and have pressure through the entire base. My left foot, however, seems to rotate a little to the point where the inside part of the heel comes off the ground. Again, needing to be forced down to have pressure through the entire left heel.
I'm trying to determine what this could be caused from and what to do to have the entire heel sit flat like my right heel, without needing to be forced down to feel stability through the entire heel.
Again, this happens just while sitting, so it is translating into issues with my squat.
Thank you for the help!
Adam
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