Hi guys, I'm a 26yo guy, 170cm by 78/79kg. I am relatively strong (110kg c&j, 90kg snatch, 165kg back squat, 195kg deadlift, 121kg bench press) but I'm really weak in metcon terms; I start really well but I burnout after 30 seconds and I need to rest really frequently. One reason could be that since I'm born I suffer thalassemia but I do not think it is a major issue, it can easily just be an excuse :) .
I always try to avoid to face this isse it but I've reached a point in which it is starting to **** me off.
I want to develop my skills and I thought about doing 2/3 times a week some sprints (rowing/running/assault bike) starting with 15s on and 30 off for 6 rounds increasing slowly until I reach something like 20 rounds 30s on and 30s off.
I did something similar in the past when I was doing thai boxe and it worked really well but I never applied it to crossfit.
Do you have any better suggestions? Is there maybe any online crossfit program with this goal? (something like crossfitweightlifting.com but for metcon)
Improving MetCon
I always try to avoid to face this isse it but I've reached a point in which it is starting to **** me off.
I want to develop my skills and I thought about doing 2/3 times a week some sprints (rowing/running/assault bike) starting with 15s on and 30 off for 6 rounds increasing slowly until I reach something like 20 rounds 30s on and 30s off.
I did something similar in the past when I was doing thai boxe and it worked really well but I never applied it to crossfit.
Do you have any better suggestions? Is there maybe any online crossfit program with this goal? (something like crossfitweightlifting.com but for metcon)
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