i just finished the kettlebell cert, i cant recommend it enough, i've done a few certs now and kettlebell ranks next to mobility cert for me in terms of depth of detail, new knowledge and general fun.
i actually expected more from the weightlifting cert, as wasn't expecting all that much from the kettlebell one, but i found the kettlebell cert really good fun. its also the only cert i've done with a test at the end of the cert, so it was good in the sense that there was some measure of quality in the coaching and the learning... at least out here in china we get lots of 'badge collectors' who take the certs just for the sake of getting another badge on the sleeve, and they really lower the standard of coaching, so seeing a cert actually do a test is great for maintaining that quality of learning (even if its only at a basic level)
stuff i learned -
russian/american/single/ russian double - swings
snatch/clean&press/ clean/ double clean
armbar/turkish getup/ single and double floor press
press/push press/ single press
2x types and hand transitions
programming stuff
Kettlebell cert
i actually expected more from the weightlifting cert, as wasn't expecting all that much from the kettlebell one, but i found the kettlebell cert really good fun. its also the only cert i've done with a test at the end of the cert, so it was good in the sense that there was some measure of quality in the coaching and the learning... at least out here in china we get lots of 'badge collectors' who take the certs just for the sake of getting another badge on the sleeve, and they really lower the standard of coaching, so seeing a cert actually do a test is great for maintaining that quality of learning (even if its only at a basic level)
stuff i learned -
russian/american/single/ russian double - swings
snatch/clean&press/ clean/ double clean
armbar/turkish getup/ single and double floor press
press/push press/ single press
2x types and hand transitions
programming stuff
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