Hi,
Hello experts please help me with this
When performing the OH Squat the Bar is high above the head as in a snatch, correct? But how do you take the weight all the way up. Is it supposed to be snatched or use a high rack?
Thanks in advance,
~RK
Overhead Squat Question
Hello experts please help me with this
When performing the OH Squat the Bar is high above the head as in a snatch, correct? But how do you take the weight all the way up. Is it supposed to be snatched or use a high rack?
Thanks in advance,
~RK
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