i'm wondering if anyone has experimented with this or knows anything about this.
i know the Mobility WOD SOP of braced neutral spine.
I know about the knees out cue.
which is all well and good.
but i'm wondering if the width of your stance relative to trying to keep vertical (which logically directly affects buttwink) affects buttwink.
by this, i mean, i notice ppl who got butt wink amongst my training population all have narrow stances, which isn't a problem in of itself, except the taller they are (or more accurately the longer their femurs) the more pronounced their buttwink, in this narrow position.
so i'm wondering (before i try anything) if anyone else has suggested widening their squat stance and successfully got rid of buttwink.
i appreciate this is a real beginners question, i'm just curious to find out other, more experienced trainers/coaches insights into this.
Butt wink, vertical torso foot stance and femur length
i know the Mobility WOD SOP of braced neutral spine.
I know about the knees out cue.
which is all well and good.
but i'm wondering if the width of your stance relative to trying to keep vertical (which logically directly affects buttwink) affects buttwink.
by this, i mean, i notice ppl who got butt wink amongst my training population all have narrow stances, which isn't a problem in of itself, except the taller they are (or more accurately the longer their femurs) the more pronounced their buttwink, in this narrow position.
so i'm wondering (before i try anything) if anyone else has suggested widening their squat stance and successfully got rid of buttwink.
i appreciate this is a real beginners question, i'm just curious to find out other, more experienced trainers/coaches insights into this.
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