I haven't looked at the mainsite exercises and demos for a while. I was going to direct some newer Crossfitters there because it used to be one of the best resources around. Now it just has a few foundational movements and it looks like everything is gone.
Does anyone know if they took down all of those videos or are they archived somewhere?
What Happened to the Exercises and Demos Page?
Does anyone know if they took down all of those videos or are they archived somewhere?
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