http://ift.tt/1JA5pYt
Couldn't upload the video to here but here it is in Dropbox . Ignore the handstand pushup in the beginning of the video :p
If I retract my scapula on light lifts I could keep it from rounding but still I feel too tense. When it comes to heavier weights it is impossible to mantain in a retracted scapula . What should I do?
Rounded back during deadlifts?
Couldn't upload the video to here but here it is in Dropbox . Ignore the handstand pushup in the beginning of the video :p
If I retract my scapula on light lifts I could keep it from rounding but still I feel too tense. When it comes to heavier weights it is impossible to mantain in a retracted scapula . What should I do?
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