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Going to start working on my L sit in an effort to improve ab engagement for everything.
How often can I train? Do I need 1 or 2 rest days after training?
How many holds should I attempt in 1 session? What is good progression?
Thanks
L Sit training
Going to start working on my L sit in an effort to improve ab engagement for everything.
How often can I train? Do I need 1 or 2 rest days after training?
How many holds should I attempt in 1 session? What is good progression?
Thanks
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